We always have a series of fruits or foods that should be part of our day to day. Because they are really healthy and because they offer us more benefits for our body, of which we could think. Well, something like this is what happens with avocado, who is always on everyone's lips and is something normal, thanks to everything it can do for us.
If you already take it, you will like to know well everything it can do for you and if it is the opposite, surely as soon as you know it, you will start adding it to your main dishes. It is a good contribution of fat And that for many may be a rejection, but nothing is further from the truth because these fats are totally healthy. Discover everything it can do for you!
A contribution of fats, but healthy
As we have mentioned, we have to start with this topic, because sometimes it can be one of the most complicated. It is true that avocado is a contribution of fat, among many other advantages. But all of them are healthy and necessary for the proper functioning of the body. As makes it give us the energy we need. In many sports diets it is one of the main foods, for precisely this reason.
Helps regulate cholesterol levels
Cholesterol is one of those diseases that can appear in our life in a very silent way. Which causes us, without realizing it, to bring us numerous problems. So, it is necessary to lead a healthy and balanced life with foods such as avocado. Because it helps us improve these levels and maintain good heart health. The reason is thanks to its ingredients, among which we highlight oleic acid or omega 3 fatty acids, which we have heard so much about them.
You will feel more satiated thanks to the avocado
Surely between meals you notice that you are hungry and you go to the fridge in order to have a snack. This can lead us to break diets and so on. So by adding avocado to main meals, you will end those cravings., because it is a very satisfying food. Nor is it necessary to have to eat a large amount of it, only with a part, we will already feel that this desire to bet on snacking, is decreasing.
Great nutritional properties
In addition to everything it can do in our body, it is also true that it has a series of nutritional properties that we must not overlook. On the one hand, it has potassium in addition to vitamin D and E. To which we must add that it has anti-inflammatory ingredients, protein and even in its seed it has antioxidants, to continue taking care of our health. How can we forget about him?
Your skin will also be rewarded
We talk at all times about how good avocado is for our body, but it will also be good for the skin. Since thanks to all its properties, we can enjoy a more hydrated, soft and luminous skin. In addition to strengthening hair, which never hurts before the fall season that we usually experience several times a year. Also, when the skin is irritated, it can calm it more than we think. So, it is one of those ingredients that is usually always present in masks and their derivatives, due to the advantages of its use.
Avocado is perfect for the nervous system
By containing ingredients such as vitamin B6 or magnesium and potassiumThis improves and protects our nervous system but not only it, but also the muscular one. So that we can feel much better and we will notice this, just by adding a small part of avocado to our meals. Is it present in yours?