Many days we do not rest as we would like and the reasons for this are varied; from day-to-day worries to a bad posture lying down. A problem, the latter that a good mattress and a pillow for the legs can solve.
Do you suffer from back pain at night when adopting certain postures? Do your legs get loaded? The leg pillows they reduce the pressure exerted on the lower back and hips when you sleep on your side. Discover all its benefits and the best appropriate model for you.
Benefits of sleeping with leg pillows
The benefits of sleeping with a leg pillow are multiple. That our body is correctly aligned while we sleep positively affects rest and consequently, to our well-being. But why?
The use of a pillow for the legs allows us to maintain a correct alignment while we sleep spine, hips and legs. This not only prevents the body from moving but also relieves possible tension accumulated in the muscles that could hinder sleep.
Do you need more details? Below we share with you all its benefits in more detail:
- Prevents hips from rotating and that the body moves while you sleep.
- Reduces pressure points on hips, knees, legs and lower back.
- By achieving a better body alignment you will suffer less muscle stiffness.
- Provides relief to people who suffer from lumbago, muscle stiffness, varicose veins and sciatica.
- Improves circulation blood flow in the legs and reduces tingling by avoiding muscle tension
- In pregnant women it promotes a better rest.
Features to consider in your purchase
How do you sleep? Face up, face down or in the fetal position? All of them are common positions and all have advantages and disadvantages. Which posture you adopt will determine the type of leg pillow you need, as we tell you below.
- fetal position: The fetal position is said by experts to be one of the most beneficial, especially when we do it to the left side. It does not mean, however, that this position does not have its drawbacks. The biggest of them is that the spine in this position does not maintain its natural alignment, so it is recommended to place a pillow between legs that adopts the curvature of these. Thus, the pain in the lower back will be reduced.
- Face up: If you sleep on your back, the pillow must be placed below the knees. This corrects the more or less pronounced curvature of the lower back, achieving a more natural posture.
- Upside down: It is the least recommended position since the spine is twisted and the neck is forced to breathe, thus supporting the vertebrae excessive tension.
In addition to the position we adopt when sleeping, is there anything else we should take into account when buying a leg pillow? In general, there are four characteristics that we should look at when buying one of these pillows:
- Ergonomics: Is it appropriate for the position we adopt when sleeping? Is it comfortable to use? Does its concave design fit our legs?
- Breathability: Does it get too hot? As comfortable as the leg pillow is, if it does not respond well to changes in temperature, it will not be comfortable for you. Bet on pillows made with a viscoelastic carbon core and perforations that facilitate air circulation throughout the night.
- Ease of cleaning. It is very important for correct hygiene that they can be put in the washing machine or that they at least have a zippered cover so that when you want to wash it you can remove the pillow without problems.
- The weight: Some manufacturers indicate from what weight its use is not recommended.
Do you suffer from lower back or leg pain when you sleep? Have you tried leg pillows? Tell us about your experience! Haven't tried them but are interested in them? If so, let us know and we will make a small selection of pillows with a good quality/price ratio.