Usually we suppose that doing sports is synonymous with losing weight. In fact, it is usually a classic to join a discipline or a gym in order to lose weight. But the truth is that the human body works in a way that sometimes we do not imagine, so our efforts can go the wrong way.
We are going to give you some ideas why you don't lose weight even if you do sports. There are many reasons for this to happen, since sometimes we mis focus what we do and we do not realize that we are failing in some things that prevent us from achieving the ideal weight.
Get a medical checkup
The first thing you should do in case you have gained weight for no apparent reason or if you are trying to lose weight but cannot is to get a medical check-up to rule out that all this has to do with some health problem or some imbalance. There are hormonal or thyroid problems that can cause weight changes that we cannot control, hence we must make sure that our health is good to see if we fail in other things, mainly in our habits.
You must watch the diet
Even if you do sports, if your diet is bad, you will not stop gaining weight, only that you will probably be stronger and more agile and with a better cardiovascular system. The problem is that in the diet we have a large percentage of the blame for weight gain. Sport should be a complement that helps us to be healthier and stronger, but it should always be accompanied by a good balanced diet. You don't have to make big sacrifices, but if your goal is to lose weight, you should avoid some things like saturated fat or foods rich in sugar.
Beware of drinks
Although it may not seem like it, on many occasions we gain weight with drinks, even if they sell us that they are healthy. Soft drinks, even those that are light, should be banned from the diet and we must be careful with drinks that are for athletes, since they also add calories and sugars. In addition, the latter are recommended in case of very demanding sports, which is not usually the case for the vast majority of people. Try to drink water, natural juices but without abusing and infusions without adding sugar. These are the healthiest drinks you can drink to hydrate yourself during the day. If you limit yourself to them, you will notice how they help you lose weight and not retain fluids.
Be careful what you eat between meals
On many occasions we try to eat healthy things between meals or eat little but several times, so finally we add more calories than we think. We must be careful with these calories that go unnoticed during the day as they can end the diet. Avoid tapas and try to snack on healthy things like fruits, avoiding pre-made products and bars that tend to have too much energy intake.
Always read the labels
It is important to always read the labels of the products, since under some products that are sold as apparently healthy there may be a product that suits us. They can sell it as low in sugars or without added sugars, which does not mean that it is free of them. That is why we must be careful with these deceptions that can make us add calories without realizing it, thinking that we are eating something healthy that really is not.
Change sport
Another mistake that we usually commit consists of always doing the same. Our body gets used to sports and therefore we must change sports, to make an effort and improve our muscles and thus also lose more calories with the work done.