We all know that as time goes by, the skin wrinkles And it is that, it loses its collagen and this makes it not renew itself as it used to do years ago. From there we will see how expression lines and then wrinkles will be present in our day to day. But not only them but we will notice how we lose softness and certain spots appear.
Therefore, before we get down to work on find some solution to improve this whole process, it is worth understanding the reasons why the skin wrinkles. From then on we can fix it by replenishing it even if it is artificially. Let's find out!
Skin wrinkles due to solar radiation
Without a doubt, we know for a fact that the sun is one of the worst enemies. In somewhat extreme cases we come across the so-called elastosis that is visible in people who sunbathe a lot and, for the most part, do not use a good sunscreen. Over time you will notice how much drier and wrinkled your skin is. What makes them reflect mainly on the face and make them look much older than they really are. Also known as spider veins are another factor caused by the sun.
Lack of hydration
We need a high dose of hydration, both for our body and for our skin. That is why we are always given the option of having to drink a couple of liters a day or combine it with glasses of water, herbal teas and various food dishes. Because water helps the body fulfill its vital functions. As well be well hydrated it will be reflected on our skin. Since it will not look as dull or dry, as it sometimes appears. But it is not all, but we must also offer said hydration through the creams that we apply topically.
Pollution
Without a doubt, it is another of the factors that most affects the skin and that we are noticing much more and more. Maybe not overnight, but as time goes by if we do not put a barrier, the skin also wrinkles for a reason like this. Hence, we have to take the right step to take care of it as it deserves. A good cleaning when you get home, toner and moisturizers that we have on hand are some of the steps to try to make our skin healthier for longer.
Poor diet
Did you know that a poor diet also leads us to talk about dull, drier skin with more wrinkles? Well, the truth is yes and that in this case, we also have everything in our hands to be able to change it. Since the first step we can take is increase antioxidants in our diet. There are many foods that we can introduce with this contribution, such as broccoli, tomatoes or dark chocolate. Without forgetting the nuts, cinnamon or grapes and red fruits.
Lack of sleep
Although stress is also sometimes referred to as another factor to take into account, it is true that stress is more directly related to Lack of sleep. Of course, if there is a combination of both, then it is clear that both our body and the skin will notice it a lot. But a priori it has been shown that little sleep, less than 5 hours, is linked to more pronounced aging than people who have better rest and a few hours of restful sleep.