Sunbathing is practically unavoidable in summer, we carry less amount of clothes, our legs and feet are exposed and also, in our vacation We usually go to beach or mountain destinations where the sun beats down.
We want to tell you the importance of keep the skin in good condition after being exposed to the sun's rays. If you want to take care of your skin, you must exfoliate the skin, use products moisturizers rich in collagen and antioxidants so that revitalize and look good.
Ideally, after sunbathing we do a skincare routine. We have to repair the damage caused. Therefore, we want to tell you below what you must do to keep the skin in perfect condition.
Take care of your skin after exposing yourself to the sun
If we don't protect ourselves from the sun during the summer, in the long run we will have spots on the skin, irritation, dryness and our skin could itch. Therefore, it is very important to be aware of its action on our dermis and to know how to treat it after sun exposure.
El photo aging It is a latent problem that affects all people, it causes wrinkles and sagging skin. We leave you some tips for you to take into account to improve your care.
Hydrate your skin
We must not forget to constantly hydrate. Dryness is one of the symptoms that we appreciate the most after being out in the sun for many days. Our skin needs to hydrate and regain elasticity.
For this, we recommend using products based on collagen, antioxidants and drink plenty of water. At least, drink two liters of water a day and control your diet, drink smoothies and fruits rich in water and vegetables.
Exfoliate your skin
It is the key treatment, the exfoliation It helps us remove dead skin cells, deeply cleanses the first layers and removes impurities. It helps us take care of the tissues of both the face and the body.
It is essential for your skin can be oxygenatedIn addition, the collagen and it will help the new cells to be strong and healthy.
Exfoliate the skin, is the previous action that we must do before starting to improve our health or hydration. Thus, the skin will improve sooner and everything will be more effective.
Moisturizing foods
There are foods that are perfect to consume after long exposure to the sun, both to take care of it and to maintain a tan. Vegetables, fruits, vegetables and all kinds of vegetables They should not be missing in your day to day.
All the salads They will become your great ally, seasoned with lemon and virgin olive oil is perfect. On the other hand, the white and blue fish, it will increase your protein and your omega 3 levels.
Essential nutrients
Antioxidants, collagen, Anti-inflammatory foods rich in water are what you need to maintain a good condition of the skin.
Antioxidants prevent the aging of cells by controlling the action of free radicals. Vitamin E and C are perfect for this care, in addition to the retinol, resveratrol, genistein and niacinamide. They are compounds that reduce oxidative damage to the skin.
You can use masks and creams moisturizers to apply at night to work during rest so that the skin recovers as soon as possible.
Don't forget to use sunscreen
Even if you no longer go to the beach or sunbathe, feel free to use sunscreen during the summer. We have to continue to protect ourselves from the sun's ultraviolet rays. Because if we don't protect ourselves and keep exposing our skin to the sun, we could cause more damage because our skin is weaker.
If you prefer, you can also take sunscreen orally, capsules with a high content of antioxidants and nutrients that contribute to the rehydration of the skin.
How to maintain a tan
If it has been difficult for you to have a little color in your skin, it is normal and logical that you want to keep it for longer. To do this, we advise you how you can maintain it effectively.
Body scrubs will make your tan is the same for all parts of your body. In addition, you will eliminate dead cells and impurities so that your skin looks rejuvenated. You have to pay attention to certain areas: knees, elbows, feet, armpits, etc. You can get an exfoliating sponge to make it easier to remove all those impurities.
Sunbathing is ideal to feel good, increases our vitamin D and fills us with energyHowever, we have to do it carefully because if we don't protect ourselves properly, our skin will suffer, it will age faster than we want it to and we could get skin cancer.
Therefore, if you see any spot on your body, mole or strange freckle do not hesitate to go to your GP to keep track.