La dull skin gives us a tired and unkempt appearance and it is a symptom that something we are doing wrong, either in our lifestyle or in our daily routine. Radiant and smooth skin looks healthier and younger, so that's our goal, as dull skin tells us that something is wrong and that we should change.
There are many different causes that can lead to dull skin, from a poor diet to excessive pollution, fatigue, stress or dehydration. To know the reason for dull skin, you have to review what we do and the possible problems in order to know the solutions.
Why do you have dull skin
The factors that make your skin appear dull are very varied. Today we are exposed to many of them on an ongoing basis. Pollution is one of them, since environments are full of a pollution that increases impurities in the skin. Also stress, which seems to be part of many people's lives due to the busy lifestyle we lead, can take its toll on skin with premature wrinkles, a dull tone and impurities. On the other hand, the use of the screens constantly, with their light, makes the skin suffer. All these factors make your skin look duller in the end, even if you take care of it.
Fight against pollution
Cleanliness is a key part of achieve skin that avoids the problems caused by pollution. From increased aging to dull and poorly colored skin. The first step we have to take is to dedicate ourselves to cleaning the skin carefully. We must clean it in the morning and at night in a religious way, but it is also important that if we feel dirty skin we do it at noon or when we see it necessary. This way we will have much cleaner skin and it will be good to apply the creams.
La gentle exfoliation of the face is another important partas it removes the dead skins. You should buy a mild facial scrub and use it once a week, although it depends on your skin. You will see that the appearance of the skin will be much more luminous and shiny, since you have removed the dead skin.
Fight stress
Stress is another of the things that can affect your skin the most. Continuous and daily stress not only affects the skin but also it can even directly affect our health. But the skin needs a balance to be in perfect condition, if your immune system does not work well then the skin may suffer. We know that it is not easy to combat stress but in seasons when you have high stress it is important that you learn to take your time to relax. Do a simple face massage when you get home and relax before going to sleep and you will reduce stress a bit.
Sign up for daily exercise
You may have noticed that after doing sports your skin has a very good color and glows for hours. This happens because doing sports we improve our circulation and this is reflected in the skin. A skin with poor circulation has a bad color and does not receive the necessary nutrients to glow, so you should do half an hour of daily exercise to activate it.
feeding
This is another key point to have a good appearance, since diet is essential for the skin. You should avoid processed foods and white sugar in addition to saturated fat that can make you have more impurities. Natural foods rich in protein, vitamins and water are perfect, such as fruit and vegetables.