All the hands are a part that should be taken care ofWe use them for everything and they can suffer daily. There are many jobs that make our nails and the skin on our hands spoil. Today we will see what we can do if nails break, since it is a very common problem.
We have to know the reasons why nails break and it is also important to know how to avoid it to improve the condition of the nails. Nail care must be carried out from several fronts to ensure that they do not break and are in good condition.
Why do nails break
La Onychorrhexis is the problem by which the nails break and they flake to the point of becoming a disease. However, you have to know how to realize when nail breakage can be a real problem or is just temporary. In principle we have to evaluate why the nails have been broken and review if we have done something to make them break.
The manual work without protecting hands wearing gloves can be one of the reasons why our nails break. The jobs that are arduous and that are done with water weaken our nails a lot, which makes them break more easily.
Another thing you can do is break is a bad diet. Nails are composed of the protein Keratin, which is necessary for them to stay healthy. For the nails to remain strong, the diet must be balanced and must contain quality proteins.
Nails can also break down from some medical problems. Hypothyroidism, psoriasis, or iron deficiency anemia can lead to dry and broken nails. Obviously, these problems have many other symptoms and consequences that show what disease it is.
El manicure and substance abuse on the nails can also be a problem if the nails are not cared for. Dehydration can be another cause of flaking nails, but this dryness is often noticeable and is less of a problem.
Prevent nails from breaking
Un good health and a balanced diet They are two of the fundamental pillars to prevent nails from breaking. Medical check-ups to know our state of health are essential. In addition, it is very important to be very clear about what a balanced diet is like to avoid nutritional deficits.
All the nails should be cared for daily, with constant hydration. At the same time that we hydrate the hands, the nails must also be hydrated. In this way we will avoid dryness that leads to flaking on the nails.
If we paint our nails often or we add some gel nails we must allow moments of rest. Products like nail polish and acetone remover can weaken our nails. This results in increased dryness and breakage.
Fix a broken nail
There are simple ways to fix a nail that has been slightly broken or flaked. It can use a piece of the thin paper with which the infusions are made. We must file the nail a little to equalize it. Next we cut out a piece of the paper and put it on the nail. We apply a coat of transparent enamel and let it dry. Next we cut out that paper and shape the nail. It is a small arrangement if we cannot grow the nail and want to paint it for an event. However, the best solution is always to take care of the nails so that they are stronger.