Have you heard of thalassophobia? Perhaps not only have you heard it, but it could be that it is happening to you who are reading this. It is a phobia and translates as fear of the sea. It is a name that comes from the Greek: Talassa means sea and phobos is fear. So it can be both to the sea and to be surrounded by water.
Of course, at this time of year, many people are already thinking about or organizing their vacations to go to the beach. But many others do not want to hear it even remotely. So let's meet what are the most common symptoms of thalassophobia, as well as the best treatment to treat it.
What is thalassophobia
We have already mentioned it, but again we are going to try to know a little more about thalassophobia. Because it really is an irrational fear that a person has when they are near the sea or the ocean. So we can say that it is an anxiety disorder. Since there really is no real danger. Hence, it should be noted that It is not simply fear of water, but the mind goes a little further and thinks about what is inside, about the depth of it, etc. It is something that cannot be controlled due to fear of the unknown, creating a stronger feeling than can be handled. People who suffer from it will not only experience it when they are on the beach, but by seeing images, it can make the mind start doing its own thing.
What are the most frequent symptoms
Like any anxiety disorder, symptoms can vary from dizziness, to the feeling of shortness of breath, tremors and tachycardia. But without forgetting the sweating and those catastrophic thoughts that can go through our minds. This will react to that fear and as such can give us a feeling of upset stomach as well as nausea as if we had left a boat in the middle of a strong tide. Therefore, it can be defined as a state of alertness of the nervous system, since it is a way of preparing the person for imminent danger. Making it affect our day to day, since all kinds of outings or trips that involve coastal areas can be a serious problem.
how to cure thalassophobia
Phobias of this type, as well as anxiety, do not always have such a simple treatment. Because again it must be mentioned that it is the mind that has all the power. Hence It is always better to go to a professional to put into practice all possible techniques. So that it can be controlled and also eliminated. Therefore, when you notice that it really transforms your life and your day to day is not the same, then it is time to get down to work. The professional will try to discover since when it has appeared and what is really causing that intense fear. With exposure to certain situations you can gradually improve.
Of course, on the other hand, nothing like relaxation techniques. We already know that to eliminate stress and other associated symptoms, exercising is one of the best paths to take. But to this we must add a good breath. Since it will be the basis of all process. Deep and controlled breathing is something that we must do every day and you will notice the effects. You can also start with certain stretches and doing all those activities that make you feel better.