What is a panic attack?

I suffer from panic attacks, I want to heal to feel free help me please

Hi, the truth is, I do not know if it is that I went through a panic attack but I think it is most likely ... I would like to know if the person experiencing a panic attack feels like a feeling of unreality? or as if he's going to go crazy? Since last night that I am like this I try to control myself but sometimes I can not control the fear ... Thank you and I hope you can help me!

Good evening my name is Jorge and well my panic attacks started two years ago when I returned from a mission I had abroad, I was in the military and I was participating in humanitarian aid in Haiti, the outlook was always bleak in that place But I did not have the attacks, until I had an accident, my truck ran out of brakes on a descent and I got a very big scare when I almost ran over many people, that's where my fears began, anxiety attacks I do not know something inexplicable. I was going to die, once I ran out to ask for help because I thought I was going to die, this situation was terrible until I really knew what was happening to me! Well now these symptoms are not so frequent only from time to time and I am trying to get ahead with will and sacrifice! I only wish the person who suffers from this good luck and that nothing is impossible !!! I hope they respond to my message, I'm Jorge, I'm 26 years old.

I am a 22-year-old girl and I have suffered from this endless anguish for about 6 years. The attacks began since my parents separated, 7 years ago, and I always live in fear, I live with my mother and my three brothers, I am the oldest and the only one who suffers it. I sometimes feel that I can't take it anymore to continue like this. no matter how much I am with doctors and medications, there are times when I feel very bad. I am from San Jorge, Santa Fe and I would like to find a professional who will get me out of this. I loved your page as it says everything one needs. Thanks a lot

I have panic attacks and I used the note a lot, thanks for the information it served me and I liked it a lot

Hello, my name is Marina, I have been with panic attacks for a month, this happened to me in the month of May, they told me that I was stressed, and contracted, which perhaps was true and came back but worse, I could not move my hands, they stayed hard, I'm still afraid, nauceas, dizziness, headache, I don't want to go to meetings, I cry, I worry about nothing, I'm feeling all the time, I don't sleep well at night, I gain weight, I'm in psychiatric and psychiatric therapy, I do yoga, but I can't be well yet, I would like to be the one from before, that I could do everything, without fear, without prejudice. I was reading and the things that many say happen to me, maybe that will help me, since sometimes the fliares don't They know how to help. It is true that I go crazy, but not only when the attacks appear right now, for example, because a hundred people laugh when one expresses what they feel. They do not listen to me, they do not understand me, on this page I feel heard.thank you

Hello, I am 40 years old and I have had panic attacks for about 3 years, very often especially when my period approaches. I am taking Xanax 0.5 mg but really, every time the attacks are stronger and more frequent and take a long time to disappear. I am aware that it is just a panic attack but I still cannot contain my fear and control myself if it is not for the pill. Yesterday I had a very strong one and today I am simply very exhausted. Please I need help as I have a very nice family with 2 children and a wonderful husband. Thanks

Hello ... I need to know where I should consult in the area of ​​General Roca, Rio Negro for the issue of panic attacks my 19-year-old brother started with this a while ago and we do not know who to turn to

Hi, for a year and a half, I have suffered panic attacks, I have two daughters, one 8 months and 3 years old, I don't know what to do, I'm so bad, it's so ugly, my daughter asks me to leave and I can't, I feel dizzy, I feel weak. impotence and I think I need help to get out of all this for my two little angels.

WELL, AFTER READING YOUR COMMENTS, I CAN TELL YOU THAT I HAVE TAKEN 10 YEARS OF MY LIFE LIKE THIS, AND MANY TIMES I THOUGHT I CAN'T BE ABLE TO COOL IT, ESPECIALLY WHEN IRREALITY COMES, BUT I TELL YOU THAT THIS MAYBE, AS SOME OF THEY SAY, IS NOT CURE WHEN I ASMI DISCOVERED THIS, THAT I HAVE TO LEARN TO LIVE WITH THIS TO FIGHT FOR SELF-CONTROL, WHAT WAY WILL THEY SAY? WELL, WHEN CRISIS COMES TO ME, THE FIRST THING I DO IS TRY TO TALK AND TALK TO SOMEONE WHO IS NEAR SO I AM DISCONCENTRATING WITH FEAR, AND THEN IF IT IS VERY VERY STRONG, I TAKE ONLY ONE PIECE OF PILLAGE, AND ALWAYS I TAKE ONE PIECE OF PILLAGE. THEY DISTURB ME, SOMETIMES AND HOLY AFRAID OF LEAVING FAR AND THINGS LIKE THAT, BUT I TELL MYSELF, I AM NOT THE SAME, I TAKE PILLS IN CASE SOMETHING HAPPENS BUT I DO NOT LET IT BEAT ME. I FOLLOW MY LIFE ... IT IS DIFFICULT BUT BY CONVINCING YOURSELF AND PLEASING GOD YOU CAN ...

Oh and I forgot ... in one part it says that you have to contain, I think that as an affected person, it is not the best they can do to us ... so much containment zofoca and adds symptoms and I think some people get aggressive about it because they all say nothing happens but you feel like you are dying

I want to help a person suffering from panic that I know what I can do .thank you

Hello, I am Florence, I am 20 years old and 2 and a half years ago I suffered from panic attacks, today after having overcome it with a blow and a blow I began to feel things like the ones I felt when I was in crisis, but I could say that it is not as ugly as before, and that I have the faith that I will come out of this horrible state again, I know it takes time but I am lucky to have the support of my family and my psychologist !! What I want you to know is that with willpower you can go out and have a normal life like anyone else's.

MY NAME IS ROSANA I'M 23 YEARS OLD, 4 MONTHS AGO I SUFFER FROM PANIC ATTACKS, THIS IS ORRIBLE I DO NOT WISH THIS TO ANYONE, THERE ARE MANY PEOPLE WHO DO NOT BELIEVE ME THEY TELL ME I'M CRAZY AND THE TRUTH I DON'T HAVE WHO TO TALK ABOUT THIS NOW DOING THERAPY AND I HAVE A LOT OF FAITH THAT I'M GOING TO COME OUT OF THIS WHICH IS SO ORRIBLE, A FEW MINUTES BEFORE THE PALPITATION BEGINS AND MY HEART COMES OUT OF MY CHEST, I THINK I'M GOING CRAZY, I FEEL THAT SOMEONE WANTS ME I CAN NO LONGER RELATE TO PEOPLE AND THE TRUTH THAT I WAS NOT DOING. I READ A COMMENT THAT SAYS THAT YOU HAVE TO HAVE A LOT OF FAITH IN GOD AND THE TRUTH THAT I HAVE IT IN REALITY ALWAYS THE TUBE, I WOULD LIKE TO MAKE A CHAIN ​​OF PRAYER ON APRIL 19 AT 14:00 PM FOR ALL PEOPLE WHO SUFFER FROM PANIC ATTACKS AND SO THAT IT HAPPENS TO NOBODY.

Hi, I'm a 21-year-old girl and two weeks ago I had an anxiety attack but I still feel my heart very strange, it hurts I am short of breath I get very nervous even though they tell me to be calm. I've gotten it into my head that I'm not going to hit an old lady I'm very scared and even more when I go to sleep is when I feel it the most, it's like my heart is going to go out because it gives me a very strong punch and then it's as if It stops and then it continues beating very fast I don't know what I should do?

I am Mabel I forget that I am 47 years old, and 2 children I ask God to help me that I have to be well x me and x them any situation in which it generates anger impotence the palpitations begin is very ugly but with the medication I am well and trying to see things differently, not wanting to do everything but not isolating myself because it is worse, you have to get ahead, get strong, you have to fight.

Hello, I have a 19-year-old daughter who suffers from panic attacks. The truth is that when I found out what the disease was about, I was very distressed but I decided to know how to help my daughter since I adore her, any information that I can gather helps me to help her, But I am also convinced that my faith in God and hers will help us to heal her mind since God in his infinite mercy will not leave us alone, and he says "ask and I will give you", if you entrust yourself to him or their helpers, the saints, you will see how the crises will be more and more distant, another big mistake is to lock themselves in the house and not go out, they must do a normal life, work, studies, and something else I give my daughter when she starts to feel bad «waters Carmelitas "or melisa they sell it in the pharmacies are 24 drops in a little water with sugar, try and see how the symptoms are calmed, luck to everyone they do not let themselves be defeated.

I have not suffered from panic attacks for 3 years .. I travel alone by bus and train, I work out, I go shopping
I did uniicsta treatment, psychologist, homeopath and now I do reiki
panic is cured you must read all about this horrible disease

Hello my name is Elvia I am 37 years old and I have panic attacks for 3 years I understand all the people who left their comments because this is horrible I deal with many doctors but I am still the same they recommended me to go to the psychiatrist I am going to 2 months half pills I They call citalopran I hope it works for me that almost all the time I am dizzy I feel that I go to the side when I go to school sometimes I have to grab the wall because I feel that I am going to fall and do not think that we are the only ones there are many people the same We, but some of them feel sorry to expose their cases, I want to comment to all of them that we have to make them want to do it, that this cannot be seen, that we have to look for solusion that if any pill does not work for us, we can talk to our doctors that we change the medesine to find something that works for us, if someone wants to talk about our disease, you can find me here marce11071@hotmail.com and good luck to everyone

Hi, I'm Sergio from Tijuana, Mexico. I am 35 years old and I have suffered from panic attacks for 11 years I would like to talk with someone who suffers from the same and support each other. I hope someone write to me in verded I need it. raccoonfast@hotmail.com

Hello, good day, my experience is that a month ago my 19-year-old brother has these symptoms and I want to help him, it is very interesting, your comments I wanted to thank you because with your strength and courage to tell your experiences, you have helped me understand my brother to to be able to help him, I am very proud of you, I send you a strong hug and keep going because I know you can get ahead and achieve the peace and tranquility that you long for and need to live in harmony. a kiss my email to have contact with me and make a nice friendship is: la_lo_li_to@yahoo.com.ar.

hello… I have suffered panic attacks since I started with my second pregnancy, it is horrible I know but I want to tell you MAR that if you can get ahead…. I did not know what was happening to me and when I was pregnant I fell into a very strong depression I thought I was going to die, hold on until I was 5 months pregnant I saw many doctors thinking that it was something related to my pregnancy but thank God at the fifth month I was able start taking tafil and take it 6 months after my baby was born…. Today is different because I learned to control those attacks with diaphragmatic breathing ... I no longer take tafil and I have been told that SALMON'S OMEGA 3 helps a lot for the neurotransmitters to work correctly ... it feels better to know that we are not alone and that there are many people with This is wrong but we must know that we can learn to live with this and not let it overtake us. take care of the sea and relax ... talk to your gynecologist and ask him when you can start taking an anxiolytic and you will see that you will be better ... do not be afraid of developing dependence.

generally when my children get sick for any reason I start to sweat and have chills anguish desire to cry and fear that the worst will happen to them I wanted to know if this is happening to me could be panic attacks thank you and hopefully someone can answer me

Please help me: I have a month that I stopped taking antidepressants and sleeping pills and I present all the symptoms of your article and I do not know when I will stop having this panic that catches me and is chilling because it can last a long time I feel that as q withdraws in a istante and I go back into it and I can not get out, I can not breathe, I vomit as my joints are locked and I can not move the face of my children and my husband anguish no matter what I say to myself and them They tell me that this is going to happen again I have cold heat I get dizzy I do not have sensibility in my skin I do not feel my fingers or my feet and I do not control my internal organs the light bothers me it made it like the dark and it is a lot I do not know When this hell is going to end I feel that I will not be able to bear this I do not distinguish the time or the space in which I am and my psychologist wants me to continue taking pills to sleep because I have not slept all this time I no longer want any pills because I have supported all This time without anything and I'm going to have drugs in my body again and this is hell wanting to make up for something but they didn't tell me that this was worse than I do and thank you and my apologies for writing all this, maybe I will annoy you with my comments but I identify with the symptoms of your article thanks

Hello, my name is Salvador! and I am 23 years old and more than 3 years ago that I had panic attacks ... I had them for 2 and a half years and thank God I was able to recover! It was the ugliest thing that happened to me in life, I felt that I was dying and you have wondered if It was all a dream and if one day I was going to wake up from that dream and be able to make my life as it was before, but every day I woke up with a knot in the pit of my stomach and I already knew that another day locked in my house. I was 9 months locked in my room, crying, praying and I felt that everything was vain until I came to the moment of thinking that I would rather lose an arm or a leg, but that I was crazy ... on December 5 I got up and said today I leave my house after long therapies with psychiatrists and psychologists, medicated and everything! That's how it was, I left my house and until today I only suffered 2 panic attacks and I'm working, I go out every weekend, I'm back with my life and I know everyone can do it !! I send a hug to all those who suffer from this horrible disease and if you can!

Salvador.

Hello, I am 53 years old, and I suffered my first panic attack on May 12 of the year, I work doing internet technical support and due to an inconvenience there were an excessive number of calls and complaints in the area for two and a half months. which evidently was choking me more than normal, and generating in me a state of anxiety and anguish greater than normal, until finally on May 12, going to work, I began to decompose in the car, feeling extremely tired and a lot anguish, I stopped the car and cried, I tried to calm down and got to the office, after answering the first 2 calls in the morning, I began to feel again with suffocation, shortness of breath, and a feeling of tightness in my chest, but without Pain, tell my partner, called after giving me first aid, the ambulance, they gave me an electro, and I had very high pressure, they took me to the clinic, and although the electros were normal, they had already diagnosed the picture because I started beforeThey will withdraw me from the office with the crying box, and the crisis in general increased, tremors, crying, shortness of breath and trembling in general, cold dogs, and a feeling of very loose body. My clinician began to treat me immediately with low-dose anxiolytics, and he referred me to a psychiatrist, I am medicated with paxil (since the beginning of June) at 15 days I no longer had symptoms and I only had 3 or 4 attack principles, which I could control alone, relaxing, and already knowing something about the subject, without being scared ... today I continue to do therapy once a week and the psychiatrist sees me again in August. Until now, the only thing that destabilizes me is some screaming, aggressive situations, which distress me a lot, and sometimes make me cry ... I did not have palpitations again, although I usually feel slight sensations of lack of air, but that are more similar to the famous menopausal hot flashes than those of the panic attack. Emotionally I feel better, although I am still afraid of my reaction when I have to go back to work. As discussed with the therapist and with the psychiatrist, the ideal would be a job change, where I am not exposed to so much pressure. I hope my story can be of use to someone. I clarify that in the initial attack I did not have palpitations, but on the contrary, I had almost lost my pulse, it was too low, and the blood pressure was 1 and 190 when the normal in me is 90 or 100 and 110 or 65. I hope help someone with my story. What I have to live with, I could already help someone who was suffering from a panic attack, toasting, contentment, hugging, caressing, speaking softly and reassuring. It is important not to suspend treatment even if we feel fine, until the psychiatrist actually discharges it.

Hello everyone. First of all, I must say that it comforts me a lot to know that there is a space like this, where people can give testimony about a topic as relevant as panic attacks. And I also feel some relief (it is a bit selfish I know) to know that I am not the only one who suffers from this disease. In my case, I had the first crisis when I was 20 years old, then I spent 2 years, until I was 22, without having any seizures, and from that age I live with this illness. Now I am 25 and this has been the year in which I have had more panic attacks, although it has been about a month since I have had one, lately I experienced the crises every day, even one of the last ones I had, I was totally convinced that I was going to die of a heart attack, despite being aware that mine is psychological, but it was really very intense that time, I had about 200 beats per minute, my chest hurt a lot, I couldn't breathe or swallow, I felt like I was about to lose consciousness, I was shivering from the cold, my head ached, I could hardly move my mouth, and my left hand tingled. It was frightening. But I have been doing psychological treatment for more than a month and from today I am going to a psychiatrist, and the positive thing for me is that I know the reason for my attacks, and I think that thanks to that it is almost a month that I have not suffered them , and the secret to overcome them is that, first to become aware of this disease, and then to try to discover what causes them, I say this from experience. Greetings

Hello everyone .. my name is Viviana .. I´m 25 years old and I´ve had panic attacks since I was 14 .. when I started to go dancing .. before going out my hands and almost all my body started to sweat .. Cold dogs ... my heart was beating stronger every time ... I got diarrhea and vomiting ... and sometimes I got dizzy ... and I couldn't leave my house ... or sometimes when I managed to calm down ... the symptoms returned in the dance .. and that got worse over time ... until I could hardly leave my house if it wasn't with my mother until I started going to the psychiatrist, he prescribed an anxiolytic (revileran and dsp clonagin) .. but it didn't calm me down at all. . I was very sleepy .. I left the treatment because I did not see any progress .. I could also go to places where there were many people .. many times I caught myself in the street and did not know what to do I always ended up crying when I felt impotence x not being able to go nowhere and x not being able to have a normal life for a person my age…. dsp I started with a psychologist and with her I improved a lot .. but from one day to the next she moved and lost track of her .. and I could no longer continue with therapy .. until today when I get up early (before 10 am ) and / or I have to make a long trip, the attacks grab me ... for that same reason I lost friends since, not being able to go anywhere (I couldn't even go to a bar to have a coffee) they were moving away from a Little, my only friend already formed her family so I no longer have her like before .. today I find myself without friends (only those of the chat) .. well I´m going .. it made me very good to be able to write everything that I It happens and share with people that the same thing happens to me and that they do not think that I am crazy or I am strange ... as many people made me feel ... (even my own sister)

Hello my name is Javier Gomez, I am 23 years old and I also have a panic attack, I have this for about 2 years, and the truth is that this is worse than torture, it is very horrible, unfortunately my little sister has the same, I went with a doctor and he told me that this may be genetic, which is why my sister also gave it to him! Well, what I feel is fear, I think that everyone wants to attack me, my chest hurts, I also get dizzy, I feel very exhausted without wanting anything, it happens to me that one week I am very comfortable and until I think that it is already disappeared and when less I hope zaz I already feel the same… the price rises because of that !!!! my head punches me and I feel that my chest jumps !!! it is something very ugly. fortunately I have learned to calm down. I try to think about something else and it passes, or I contradict what I feel, that works too, my problem is that I have no rest, my wife does not understand me, she does not leave me alone for a while to rest. mecs, and well it is part of my day to take care of them for a while. the truth is very heavy and more because I get tired of my work. I have problems with my wife, it stresses me, since my eyes were born because everything is very heavy, my salary is not much, because all those problems stress me and make me feel like this… .. I think I have no rest…. but then there is no other choice but to make you want !!!!!!!! good luck to everyone!!!!

Sandra Santiago de Chile well I suffer from a panic crisis for more than 7 years and it is very terrible I do not give it to anyone and I asked God to take this away from me but it seems that he does not listen to me but I have faith that this has to happen I have Many problems with my husband due to this, he no longer believes that this is happening to me, I hope this is solved, he is very serene, the truth is that this has already happened to me, I managed to heal from this and after a few years he came back and it was tremendous to come back to suffer the same again I take clonazepan and sentraline and this relaxes me a little I do not improve as I would like but gradually I make the fight worse sometimes I feel that I do not have the strength to continue but I look at my children and I continue I know that this is how I know It happened to me once, hopefully someone will read this and I can contact my e-mail bye, thanks for what they advise us and their comments about this damn disease

Good night everyone ... I am 28 years old and since I was 19 I have suffered panic attacks, anxiety attacks, depression, etc ... In all these years I have been to psychologists, psychiatrists, cardiologists, etc ... I have read a lot and I have informed myself a lot at this time about anxiety and all its branches and I think it can be overcome ... if I write now it is because a few weeks ago I had to leave my house to work abroad and the ghosts of the past have returned ... as I said I am somewhat annoyed again (generally with the same fears as years ago). I would like advice on whether it would be advisable to go back to psychiatrists or psychologists to overcome it, if any of you have relapsed with positive solutions or any advice…. Thank you very much and greetings to all.
CHEER UP.

Hi how are things! I am Ximena, I am 22 years old, and I have suffered from a panic crisis for several months, but this last time this has worsened…. I have not gone to the psychologist but they are! I feel that my heart goes out, I have takicardias, dizziness etc, too what one can imagine suddenly I despair and this overwhelms me but I think that with this one does not die and if there is a cure that is the important thing!…. Suddenly I feel that people do not understand what happens to you! I want to send too to the top of the hill and get to do the worst! But I don't think, I think, I tell myself that this can't get over me .. well guys, actually this disease is so complicated and the cure is so long that I understand all these people who feel the same ... I would still like to know more Information about this to take for this I don't know ... I just want to tell what happens to me and see if someone who can help me there, thanks

Hello, my name is Elvia and if anyone wants to talk about it, this is my email, I have been receiving this for 3 years and I know it feels great and have faith

my e-mail is scorpionjcdc@gmail.com the one that appears above is misspelled ok.

thanks for your help

Hi, I'm Marvis, I'm 21 years old, I'm from a town in pcia de ba as I have had panic attacks for a month I started taking the medication but I haven't started psychiatric treatment yet ... the attacks are more and more frequent but I try not to get scared because I have two children and I do not want them to notice me badly, there is little time left for my first psychiatric consultation which I am very anxious to get out of this as soon as possible and lead my normal life again ... .. since I started with the panic attacks I have not I have left home ... I only went out 1 time to go to the doctor, nothing more .... I hope this happens soon ... thank you

I also suffer from panic attacks, they discovered it for almost 1 and 1/2 years, I began to treat myself with a psychologist and a psychiatrist, but about 6 months ago I suspended the treatment, a serious error because now I feel at the starting point, and I have I have to start all over again, so if God wants I start the treatment in October, I feel alone and that nobody understands me I only feel accompanied when I enter this page and read the different experiences that each one goes through, I would like to connect with people who go through the same, I leave my emails in hotmail is: fashion3676_lore@hotmail.com and in yahoo: caf_lore@yahoo.com.ar

I am Sandra, I have suffered from panic attacks for 4 years and I say I suffer because I feel that I can no longer live with this. I really liked the note, it is exactly what I feel, I hope it can help other people with this problem. In my case, I am undergoing psychiatric treatment but the crises continue to appear and the worst thing is that those around me still cannot understand what I feel. now I understood that I am not going to die but the fear that paralyzes. thank you for giving me this space to express myself

Hello, I am with panic attacks and the forum is very good to have information, it is just what I feel, luckily now I am better I am taking a remedy that the psychiatrist gave me, but I want to tell you that the page is very good and it helps ! kisses

hello, a week ago that i'm suffering from fibromilagiaie is producing panic attacks and i am gone outtand meresetonaproxen, andflexeryly it does nothing to see merecommend that i can do because i think i'm going to die

HELLO I COMMENT TO YOU THAT THE EU GETTING ABOUT PANIC ATTACKS IS TRUE, I TELL YOU THAT MY SISTER SUFFERS WITH THESE ATTACKS AND FOR NOW SHE IS IN A PSYCHIC CLINIC, NOW I SAY YOU SAY EU MY SISTER IS GOING TO GET OUT OF THIS .. DOES IT HAVE A CURE AND HOW IS IT RECOVERED? THANK YOU

I suffered attacks from the 22 to the 31 that I have now ... I have had times without anything up to a year without symptoms and suddenly something triggers it ...
I've been in therapy since I was 23 and I can tell you that the best way to deal with this is with:

Therapy, medications (as little as possible), SPORT !!! (It is key, training makes you feel stronger and less vulnerable) and will.

regards

Hello, I suffered and am suffering these panic attacks, that I know that by faith to my Lord Jesus Christ I am healthy, and everything is in the mind and pray a lot and trust fully in God, no pills or no one can help you only the Lord Jesus and yourself, and rebuke and declare yourself healthy because of the wounds of Christ I am and you are healthy, because if he suffered more for you and for me on the cross and all the Calvary that I endure, you know the attacks are nothing in comparison with what he lived, so always repeat the phrase "I can do everything in Christ who strengthens me" and that phrase was tested on the cross of Calvary so it has a lot of effectiveness…. Blessings

I am 57 years old and my daughter is 34, searching on the internet I got to this great page that I know will help me a lot, it would be too much to ask you to send advice to my daughter, she is the one who suffers these panic attacks and I feel bad, for not being able to help her She is a single mother, she has a 7-year-old boy and a very absorbing boyfriend, please help me. Diocito is going to bless him. danitzaorellana@hotmail.com- Thank you

Hi, I'm Vanessa and more than a year ago I suffered from a panic attack, and it seemed like a nightmare
now I am in psychological treatment and medicated with rivotryl. but it's been more than a week that I've been suffering from shortness of breath and if I think about it the more it happens to me ... I try to control myself but it's worse ... I get so nervous that I even have nervous tics ... I want to heal or faster than I can because I have a family beautiful and who cares a lot about me. I wait for an answer ...

Good afternoon everyone. I started with panic attacks two years ago and the worst thing was that the first panic attack hit me on a 6 hour flight and this started at the 1st hour of flight so I had 5 hours of agony. These attacks are very ugly but with good psychiatric help they can be controlled. I started taking "Fluoxetine" for depression and "Clonazepam" for anxiety and "Aldol" to block those thoughts that one cannot control in a panic attack, Nowadays I feel better and I only take "Fluoxetine" one capsule in the morning. I honestly know what everyone is going through and it is very sad to have this condition since it is something that we cannot control or eradicate, and at some point this has to be accepted as a lifestyle (bad but it is better than being dead). Any questions you have or any comment you can send it to my email lugo_189@hotmail.com And with pleasure I will be able to help you or share experiences in this regard since this condition requires a lot of attention and talks between the person who suffers from it and the truth is that there are very few who will have a cloak or who accept the condition as such.

hello my name is elvia and here is my comment
I suffer the same panic attacks
but I forgot to put my email in case someone wants to talk

my email is……llanero_1171@hotmail.com

Hello, I read the blog referring to the panic attack because I have been suffering for 1 month
more or less, I am going to the psychologist, and they sent me medication, clonazepan 0.25mg. According to my psychology I have to take it when I am in attack or when I get up I want to try to solve it myself
which the GP said is impossible!
that yrate to be calm and take the medication since it costs me to go down in the collective train and not to mention the subway.
I leave my story so that I can help other women, according to my doctor I derive from a peak of stress due to overwork.
finally take care girls !!!!!
thank you, carla belmonte 23 years old.

Hello, my name is Sory and I am 32 years old. I have suffered from panic attacks for 5 or 6 years. I am a Hotel Commercial Manager in Europe and I went through a very horrible period when there were no days when I woke up in the morning and could not go to work, I felt completely terrified, I took medical licenses many times, I could not drive or talk to my clients or with my husband. I went to an expert psychologist who prescribed Entact (escitalopram). I don't know if it exists in South America, but thanks to that I completely overcame the situation for years. I returned to my job confident of myself, happy and content until my husband was transferred to Chile for work reasons and because the Chilean health system is so delayed, I had to stop my treatment because I could not get the medicine. I was gradually leaving it, this two months ago. For 1 week I have started to feel bad again, with the same symptoms. I hope to find a good psychologist in this country who will prescribe the same medicine for me.
The only thing I can say to those who suffer from this is not to stop fighting, the moment of terror and anguish for when it lasts will pass. Seek professional help and try to have a trusted close friend close by. I encourage and courage that this disease can be overcome.

Hello ... the truth is that I don't usually write in forums but I don't know what to do with what happens to me, maybe someone who has gone through the same thing can give me an answer. 3 months ago I had to start taking birth control pills, which I was always afraid of because of the comments I have heard ... in the first week of taking them I was attentive to everything that happened to me, looking for any pain I felt to be their fault … A week after starting the treatment, one night I woke up with my left arm asleep and the first thing I thought was that they were affecting my heart, that night I couldn't sleep anymore and in the afternoon of the same day I went out to do my routine of exercises, when I returned home I began to feel that my legs, hands, head were cramping ... I felt a tingling all over my body and I began to cry. I stopped taking the pills, I went to my doctor and he sent me to do routine tests but he told me that what I probably had was a panic attack, that I had become obsessed with the subject of the pills and I myself was producing those cramps. Since that day I improved a little, but I did not dare to take them again and I also spent more than a month with that tingling sensation and with fear of exercising again. The saddest thing is that I have a horrible feeling as if it were not me, sometimes being with my family, friends, I feel that I am not in that place, I feel that the days go by without realizing it, I question who I am and who I am as if I did things without thinking about them, I don't know how difficult it is to explain. Could it be an anxiety attack only? What I do? I did not say that I am very shy, and in situations of having to deal with strangers or pressure situations, my hands always shook with nerves. I need someone who can answer me if anxiety can cause tingling and that feeling of unreality, and if this has a cure because I no longer know what to do. Thanks

Hello, I am studying about panic disorder, since a few months ago my sister who lives with her husband and her two children in the province of Jujuy, is feeling symptoms in her body that she previously did not feel. as for ex. dizziness, tachycardia, muscle aches, lack of breathing. and she believed that someone was doing her wrong, but a diagnosis of panic disorder, the truth is represented in a very desperate way and sometimes I would like to find a way to make all that go away, well the truth is that I wanted See if there is any relaxation exercise in the body so that this problem I would like you to send it to my meil. diego_17leon8@hotmail.com

Hello
I would like to know how I can help a person with panic attacks ???
my sister has panic attacks. 5 years ago he was diagnosed and since then he has been treated as a co-psychiatrist but supposedly last year he was discharged slowly, he stopped consuming pills that were prescribed as rivotril and others, but he had those panic attacks again, I don't really know why. . if supposedly it had already been cured
or is it that it cannot be recovered? Will I have to depend on those pills? and fall back to the same thing?
What I most want is to be able to help you. but I do not know how
Please someone help me..
I need to know that she will be able to have a normal life .. without fear ..
Thank you

HELLO MY NAME IS KARLA AND I'M 21 YEARS OLD AND 8 MONTHS AGO I STARTED WITH ATTACKS OF PANIC AND ANXIETY, THEY HAVE DONE ALL KINDS OF STUDIES AND EH IT WAS VERY WELL. THEN I WENT TO THE PSYCHIATRIST AND HE TELLS ME THAT THEY ARE ATTACKS OF ANSIESAD AND LA TRUTH THAT HALF PAROXETINE TOLD ME TO TAKE 20 MG IN THE MORNING BUT I ONLY TAKE 1O MG, BECAUSE I AM VERY AFRAID TO MAKE ME DEPENDENT AH THAT MEDICINE .. THE TRUTH THAT I DIDN'T FEEL VERY GOOD, THE BEST IS BECAUSE I DON'T TAKE THE 20 MG. I'M ALSO CALLING WITH A PSYCHOLOGIST AND HOMEOPATHIES NO LONGER I HAVE TO DO THEY ARE HORRIBLE ATTACKS. MY LEFT ARM HURTS THROUGH TACHYCARDAS I GET HARD JAW THEY GIVE ME CRAMPS IN MY SKULL I THINK ALL THE TIME THAT I'M GOING TO DIE OF A INFARCTION. AH CRUSHED HORRIBLE…. WHEN READING ALL THE COMMENTS, I KNOW THAT I AM NOT ALONE, EVERYONE MAKES A LOT OF EARNINGS FOR HIM. I STARTED READING THE BIBLE AND BEFORE MY ATTACKS WERE WORSE NOW I CONTROL ME A LITTLE MORE AND I TAKE MANY TES OF TILA AND PASSIFLORA .. NIMODO LEARN THAT WE LEARN THAT LIVING WITH ESOO YOU HAVE TO HAVE FEE .. I KNOW THAT SOME DAY I WILL HEAL MYSELF AND I LEAVE THE SAME TO THEM ... IF YOU WANT TO TALK TO NOT FEEL SO ALONE AND TALK ABOUT THIS DISEASE WHICH IS HORRIBLE AND HELP US, I WILL LEAVE YOU MUTUALLY. karlita_garcia17@hotmail.com

Hello, I am Andrea for 3 years I have taken medication for panic attacks, I had tube in that first year 3 since that time I never had them like that but my left side always hurts and my arm is normal I am afraid to stop the medication but I think not all I'm going to continue taking my life, does it have a cure?

«I had» ... sorry for all the mistakes, hehe

ALEJANDRA, THE BEST WAY TO HELP SOMEONE WITH A PANIC ATTACK IS TO BE WITH HER, TO KNOW THAT YOU ARE BY HER SIDE AND TO FEEL YOUR COMPANY SERVES A LOT. SECOND THIS GOES FOR EVERYONE, RIBOTRIL AND ANSIOLYTICS CREATE DEPENDENCE, YOU HAVE TO TAKE THEM TO THE EXTENT THAT THEY ARE PRESCRIBED BUT WITH CARE, ONLY IN LIMITED SITUATIONS AS AN ATTACK. THEN TO COMBAT THE DISEASE IN ITSELF WHAT ARE USED ARE ANTODERPESIVES THAT DO NOT CREATE DEPENDENCE. IF ONE GOES TO A PSYCHOLOGIST AND A PSYCHIATRIST TRUST THEM, DO NOT TAKE TOO MUCH OR TOO LESS.

Hello, I am 18 years old, I have been 6 months with anxiety attacks and I stop eating xk I feel I am drowning, fatal bomito boy to the doctor I send me to the psychologist and they force me to leave xro my body hurts I am like invalid I do not know what to do

Hello I am 16 years old, I have been robbed many times I mean that I became very suspicious I do not like to stay alone in my house or go out alone because I am afraid that they will rob me, I can not resist that strange people are fighting me a lot for I think they are going to steal Abeses from me, I cry because I want to be more independent and because I don't think they understand me, I would like to overcome it and continue my life as when I did not have this problem, it makes me sad that all my friends realize the fear that most of them feel. Of the times that I am away from home I need psychological help before I did not accept it but with the help of my father at least I accepted that I have a psychological problem because I am a very weak person with some problems.

Hello I wanted to tell you that unfortunately I have been getting to know the panic attacks by my boyfriend who suffered and suffers from them but fortunately he has achieved a very important improvement thanks to the BACH FLOWERS, they are incredible, that if you have to get a good flower therapist and have faith that they will come out ahead

Hello everyone ... since two months ago I started with a heat that rose from my legs to my head ... then I felt pain in my chest, then I could not breathe, I SHAKED A LOT AND I JUST THOUGHT I WAS INFARTING ... my hands and legs were they slept me ... (I clarify that I was on a bus when it happened) ... I immediately got off and went to the hospital ... because of the symptoms they actually thought it was a heart attack ... they did an electrocardiogram and it went well ... after an hour they did another one and it came Well ... then I left the hospital and again I felt the same ... I ran again to another hospital and they did the same procedure ... and nothing came out in the exams ... in a month and a half I visited 5 hospitals ... 14 doctors 2 homeopaths did 2 resonances, 2 CT scan and 7 electrocardiograms (fortunately everything went well) ... the symptoms come and go ... and I come with diarrhea for 2 months and I also have tests that say that not even an amoeba is ... so they sent me to the psychiatrist ... I went and he gave me a taking Tazodone ... which doesn't work much ... . I just want to ask if this has happened to someone ?????… if this is what they mean by panic attacks ?????… .. if someone wants to write to me and talk to me and tell me a little his story to reassure me my e-mail is: lilirevi@hotmail.com

Hello my name is Paola I am 32 years old and since I was 25 I suffered panic attacks at first I had no idea what was happening to me until one day I got sick very bad at dawn and I called the same when the doctor arrived and saw me he told me that organically I had nothing that was somewhat nervous ... from that day many many attacks passed until my mother sent me to a psychiatrist who is medicating me with a preparation that contains several remedies in a small dozen I will not say that I am 10 but The attacks decreased a lot before I had them many times a day almost every day now I have no more in the day and several days or weeks pass that I do not have ...... the truth is that it is the worst thing that happened in life and I can't wait to to get out of this since I have two children and I don't like them to see this ... the truth is that family and friends containment is super important, I say it because mimama when they grab me does not give me a ball and tells me not to fuck and the attack lasts longer ... when I'm with me igos, sister, husband who contain me a little longer, the attack lasts less… .this is what happens to me… ..the article is very good ……

HELLO I WANT TO TELL YOU THAT I SUFFER FROM PANIC ATTACKS A FEW MONTHS AGO I AM MEDICATED BUT I FEEL THAT THE PILLS DO NOT DO ANYTHING! I NEED HELP PLEASE .. I'M 18 YEARS OLD AND I WANT A NORMAL LIFE… I BEG YOUR HELP .. THANK YOU

One day I was alone with my brother in my house and suddenly comes a very strong replica of the earthquake and at that moment I had a panic crisis !! I am afraid to go out alone when I see things I think it will be the last time I will see them! I would love for you to give me a solution because I no longer know that aser has me very desperate!

Hello, my name is Natalia and 6 months ago I had a baby, from that moment I began to have panic attacks and confused them with heart attacks and death.
Luckily I started a therapy with a psychiatrist who with a medication and analysis of situations is managing to get me forward and reintegrate me back into my life.

HELLO FRIENDS
Just like you, I suffer from panic attacks, and to read your stories is to remember what I live, it is horrible to live in agony. I went to the psychiatrist and I am medicated with xanax and ezentios, I feel that I still do not overcome it and I am worried about becoming addicted to the medicines I take. But reading your emails encourages me to put more strength to fight every day.
I want you to know that you can count on me if you need to talk to someone, my email is veroguera@rocketmail.com and see if we can share an alternative remedy, FORCE FRIENDS WE WILL GET OUT OF THIS WE ARE NOT ALONE

Hello everyone, I tell you that I have also had panic attacks, and like you I have turned to many places for help. In addition to the medication I take, I found a beautiful self-help group, where we are accompanied. I leave the address www.vivirsinmiedofobi.com and I ask you to visit it, we really have to help each other. a kiss for all and force that one day we will finish with this.

Hello, thank you very much for the information provided, I have a friend who, from what she appears, has symptoms of suffering from this disease .. I hope you put more information about treatment, thank you very much .. I will continue reading more on this wed site because I have not yet read the comments that They also seem to have good information .. again thank you very much indeed .. very good work and I hope you can put more information about treatment to cure this terrible disease

Hello everyone, 2 months ago I had a panic attack for the first time and I thought I had inhaled badly the seretide that I use for asthma but I was very scared and 2 weeks ago I came back this time just remembering and I am in treatment with pills and psychology because I have a lot of anguish since in 6 years very strong things happened to me such as the birth of my son with a neurological problem and after being overcoming them at two years my husband was unfaithful to me and I think that caused me more pain, now I'm counting Everything to psychology I think it's terrible to keep it because you always have your chest oppressing you. I understand everyone and please pray a lot that faith also moves mountains, greetings.

I have a panic and I really believe that if there is hell, this disease is ... it is sad, but we are not alone thanks for this website and those who participate in it for this extended report, I would like some professional to join and with a little of charity will guide us, but I remain with the positive of each one of you and that God protect us. And ABOVE ALL to fight with our measure to everything for everything with faith and hope that God will guide us and with courage too, thank you! Chabelamendoza@hotmail.com

I suffer from attack

people: I am very excited to read your publications every so often, I think the positive thing is that we are all convinced that this, like everything else, comes out of it. It goes without saying that this problem happens, and today I rejoice in helping people who have it (there are more and more people with this).
everything happened for something, and I am convinced that it is necessary to hit bottom to emerge as never before. I always remember you in my prayers! all blessings to you!

hellou I have panic attacks for five months now I am in treatment with psychology but I do not see improvement I do not understand I feel strange and I am able to focus I take pills and I feel that my life changed so much friends that they really advise me I only ask God to give me help

For all of us who ask that… God help us, because I am taking these vitamins and if they are helping me and it is a way that God has helped me lately, PUT THIS INFORMATION IN MY WAY. Omega 3, as well as complex B, vitamin C lowers the cortisol that produces stress, calcium in vitamins and in the sun, it produces
Seretonin, the hormone that fights anxiety, Magnesium relaxes the muscles, but I am reading a book entitled 'FROM FEAR TO FAITH' this has helped me to believe my FAITH little by little no matter how small it may be.
Well if I find out about something more productive I'll write you.

Hello, 15 years ago I started panic attacks and they gave me every time I consumed alcohol, I lasted many years in depression, sadness I was afraid of sleeping, afraid of almost everything; I met or received the Lord Jesus Christ and there are attacks after 10 years, I was away from having contact with GOD, and the attacks began again stronger, I have realized that it is a lack of having a good mental discipline and above all having a good relationship with GOD.

Hello, my name is Samuel, I am 24 years old, I have had panic attacks for 6 weeks, it is the worst feeling I have ever felt in my life, since my first attack I cannot be calm, there were days that it seemed that I was already cured but a few hours later the discomforts return , I am currently in therapy with the psychologist to be able to find the causes of the attacks, what helps me to make the attacks less traumatic is to think: "It is only a panic attack I am not going to die or anything will happen to me", Do not escape or try to control the situation, simply speak with the panic and say "Good morning, you came to visit me Mr. Panic, because here I am waiting, give me your best blow ...", "Do not be ashamed or afraid, admit and make known to all of you who suffer from panic attacks that gives me more confidence »although the sensations continue, the attack is not so strong, but above all, go to a professional to help us treat the disease.
I am starting therapy with the psychologist and I hope I do not go to the psychiatrist because antidepressants scare me and I do not want to depend on them.
It is important that they come as soon as possible because 3 weeks after my first attack I began to have AGORAPHOBIA, I stayed at home, I stopped going to the gym, to dance and everything that ever amused me I stopped doing it and this It makes me more depressed and increases the intensity of my attacks, now with a few therapies I am doing the things that I like, although there are the attacks, I face them instead of avoiding them ... .. and I want to thank this page and all the people that they read and comment because each comment helps me motivates me and is part of the therapy to defeat this disease so if someone wants to talk and share about this disease, know that there are many people who suffer from the same…. samo_reque@hotmail.com

Hello everyone,
I am 31 years old and I had a stroke due to an arterio-venous malformation with the consequent left hemiplegia at the age of 27, 6 months after the delivery of my son. When I recovered from my 3 operations and left the hospital I was very busy in My recovery and in achieving a life similar to the one before. I take KEPPRA so that I do not have epilepsy attacks and 2 and a half years ago I was diagnosed with Hypo-thyroidism for which I take a daily pill of EUTYROX. Then my attacks began panic and general anxiety. I started with psychologists and TRANQUIMAZIN 3 times a day. I got over it after about 6 months of struggling a lot and I began to reduce the medication until I stopped taking. After about 8 months one morning I started to feel bad and I was very scared and I passed out ... I thought I had had another stroke and they took me to the hospital. Hospital because I was very nervous. They did tests on my head and they did not see anything out of the ordinary, they believed I had had a panic attack. Since then I have had an attack and lack of control of my life for 7 months. I go out to buy although it costs me , I go up in the elevator even though I don't like it, I take my son to birthdays ... all because I don't want to live like this !!
I need to know if someone has overcome it or this is for life I would like someone to write to me to see how I could find my way again.
I would like to have another child but I want to live the pregnancy without anxiety ... otherwise I prefer not to have another child.
Thank you for letting me vent !!!

My name is Samuel, I am 38 years old, I suffer from a panic attack, I am a psychologist, I am glad that we can share our experiences, it is part of the therapy to find out more about the subject, it is important to have a lot of patience, within the work that we psychologists indicate that, It is important that the person continue with their things, that this does not stop them, if they can leave I am doing it, a lot of patience, leave them my email manu123410@hotmail.com

Hi, I'm Melysa, I'm 22 years old. from parana entre rios. I suffer from panic, agorosofovia. since December 2009 and swigo the same but with psychological and psychiatric treatment. I have to have a 2-year treatment to cure it, it is the worst thing that has happened in life, I have a 3-year-old girl And it is very difficult for me to live with that sometimes I do not find meaning in my life ...

hello my name is ulises I suffer from panic attacks since blood came out of my nose it came out for 10 minutes I think and on the third day I was scared and I was so scared that I thought I was going to die or faint I went to the doctor and no I found nothing and until now I suffer from those attacks I ask for help please send to the mail dangerous_1015@hotmail.com

It is the most horrible thing that could have happened in my life, I already made an appointment for a psychiatrist because I did not dare to go for fear that they would think that I was crazy ... because that is what it seems when you get out of control in the way that happens to me I want to talk with you and also tell you that Christ is the solution to panic attacks, it is the last thing that the devil has invented to destroy our lives, affecting our nervous system and our mind because he does not get tired of hurting ... well he knows q he has little time left, because crito is coming now !!!! God bless you and let us trust God to heal us.

Hello, two years ago, I have panic attacks. At first I thought I was dying, but then I went to the doctor and he prescribed drugs for me. sertraline and another to sleep. I was on the treatment for three months and had to stop. because, I found a job and it was very necessary for me. I am in fonasa and the demand of patients is so great that they did not accommodate me the hours that were offered to me to attend, and buying the remedies was impossible for my family budget. I still have crises, they are with less intensity, but no less serious.
greetings to all.

I was able to get out of the panic and return to my life again, I was born again, but one never forgets everything that happened, that is why I would like to be able to help those who suffer from this disease. I leave my email for whoever wants to contact me. mariadcarmen_@hotmail.com

It helps to know what a person with a panic attack should do, but I would like to know if this really has a cure or if one has to live with this all his life, I have been suffering from it for 5 years when I overcome the drugs (sanax and fluoxetine) hard Good for a few months but I come back and relapse and I have to start again with the medicines. I am desperate what I do.

Hi, I'm Victoria, I'm 17 years old and I suffer from panic attacks. My problem is that it only hits me at night, I start to think silly things that make me think I'm going to die. I do not want to have this anymore, it is very ugly, I do not recommend it to anyone. I just want to be cured. It doesn't happen to me every day, luckily. I've been with this for like 9 months now. I never went to a psychologist. But I have searched a lot of information on the internet. The truth gives me a lot of fear, to die of an attack. But I know that at my age it is impossible. Hopefully give me an encouraging response. Thanks.

Hello everyone, my name is Felipe and I am 30 years old and for a few months I have been going through states of panic attacks.
The first time was around 4 months, during the University exams. This happened one day at 6 in the morning and it came as a surprise. As the first time it was horrible, the tachycardia (palpitations) trouble breathing, flushing, body shaking, sweating and the feeling of impending death.
I really thought that that moment was my departure from this land, and what distressed me the most was how my mother (she lives in Spain) was going to react when she found out about my death ... It is incredible what you think when you go through such condition.
A few weeks have passed since that painting. The mother of a very close friend had been ill with cancer for a few months (I already knew the news of the advance of the disease from the day she received the result of the biopsy) and progressively faded until the day that Rest in peace. Being there at the time the person died and seeing her surrounded by her loved ones who cried for her made me remember the situation that I went through years ago, when my grandmother passed away, who was more like my mother, a friend.
Not having cried and relieved myself on both occasions to try to give encouragement and comfort to others, I think it led to new states of anxiety, again the same feeling that I was dying. So far I was convinced that it was something coronary, because I am somewhat overweight.
One day the anguish was such that I asked to be taken to the emergency room at the hospital. They spent hours waiting for them to take care of me and nothing, I returned home and I had to resign myself and sleep.
One day I make an appointment with the cardiologist in a particular way, since I do not have any health insurance system due to my age and status as a student. The doctor did not notice anything abnormal after the check-up, he told me that this was possibly anxiety, anyway he asked me for an electrocardiogram (the one that came out normal) and he prescribed clonazepam of 0,5, half a pill before going to sleep for a month and after one every other day at night.
I have spent the month of treatment and I go on the days of discounts to stop the medicine but the attacks have returned, it is a huge displeasure and although I know it is difficult for me to control them. The sensation of dying is imminent, although they last less than the first few times, just starting with palpitations does not allow me, once the symptoms are over, to be able to sleep and rest, which affects me with the lapses of normal dreams, since For the same reason, by altering my sleep hours, it has led me to miss some classes this semester, and clearly what I want the least is to fail in terms of my performance.
Today again they gave me two episodes, one stronger than the other, I came to another bedroom to read about more similar cases and I found this forum where I have relieved part of what I have been through so far.
What bothers me a lot about this is having to displace and alter the normal rhythm of life that one has and having to make this panic happen to practically dominate you.
Although they don't hit me on the street or in situations like other posts mention, it always happens at night, before I can sleep. I feel my heart and check how it beats and apparently one is mentally predisposed to this happening.
My mother and my friend have told me to see a psychiatrist, but to be frank I would not like to be dependent on medication. I know there are more feasible solutions other than the pharmacological ones, but hey, I'll make an appointment with the doctor and see what he says.
I hope with all my heart that all those who suffer from this situation find relaxation, peace and some way to cope with what happens to them. A big and fraternal hug for all of you from Chile.
Lovingly
Philip Vargas B.

My name is victory and I know what it feels like to have this problem, but one will never die, which over time can be overcome as I am doing,

I also have those panic attacks ... since I remember I was about 4 or 0 years old, they started ... now I'm 5 years old, I know that nothing is going to happen to me and I just try to breathe deeply and start doing some activity so that according to I think about something else in my brain, sometimes I'm already desperate because of the anguish that I feel in my chest and the fatigue ... but I put up with it and try to make my life normal, and when I feel bad I don't even tell anyone why They think that it is to attract attention or I don't know ... and obviously one at that moment feels like dying .. I hope one day to feel normal because in my life I don't know what it is to be that, but life goes on and you have to live it as best as possible though There are good days and bad days. Much health for all.

I feel that this is very hard for everyone but it can be overcome I am overcoming it little by little help each other I suffer from asthma which was the reason for my dependency I am 39 years old and I have suffered from panic for 6 years x please write to each other to help us xq This way, this situation can only be improved, take your time with someone and get distracted to improve and banish it for me.

You know, I have suffered from panic attacks since I was 8 years old, I am currently 23 and with the birth of my daughter who is 4 months old, I became chronic. I am currently with a psychiatrist and take medication. It is very good that there is such a page, because sometimes you do not know what you have. Hopefully many women or people who suffer from that are controlled and can have a normal life.

Hello, someone who has been cured and would like to buy that with me, how do I heal myself to do it too, since this is horrible, thanks there is my email to chat hanselvenegas@hotmail.com

Hello, here I found this information that has been a great blessing for me and I know it will be for you.
If you have Panic Disorder, we want you to know that you are not alone. God is with you at all times and will not abandon you in these times of illness. You are of great value and esteem to Him. Do not doubt His power and what He can do for your health.

If you know someone who suffers from this condition, we urge you to support that special person in your life through prayer, love, understanding and the Word of God, which always gives us an answer to our situations. and concerns in our lives.

Later, we will present you with a sampling of the many ways that God speaks into our lives through his Word, the Bible, to strengthen and comfort us through the Holy Spirit. Do not forget that to increase our faith in Jesus it is necessary to promote prayer as the most powerful weapon for our recovery. Praying is talking to God. Talk to him as if he were your best friend, express your feelings, frustrations and concerns to him, and I guarantee that he, in his infinite mercy and love for you, will heal you of your condition and return you to the perfect and complete health that you long for. .

Instead, if you have not yet met Jesus as your only personal Savior, this is the time for you to pray to God and forgive all your sins through the death of Jesus on the cross, and for the Holy Spirit to enter dwell in your life and your heart. This is the first step to the healing that you hope so much and want to enjoy. Read the following sentence with all your heart and genuinely:

Blessed God, good God, God of infinite mercy and love. I prostrate myself before your altar with my contrite and humbled heart, so that you have mercy on me. Lord, I recognize that I am a sinner, that I need You and Your grace to be able to achieve the salvation of my soul and spirit. Senõr, in these moments I recognize Jesus as my only personal Savior. Father, forgive me all my sins, wash me with the blood that Christ Jesus shed on the cross of Calvary for me and seal me with your Holy Spirit. Write my name in the Book of Life. From this moment, I belong only to you Lord. Give me the health that I need so much and I hope. Heal all my ailments. In You I believe and in You I trust that by your infinite love for me, it will be done. In the name of Jesus Christ I have prayed to you, Amen.

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I congratulate you on the most important and momentous step you have just made in your life. Believe me, you will not regret having made the best decision. To begin your new life of faith, I present to you some biblical texts that can help you begin your process of inner healing, and your total recovery. Do not forget that it is also necessary to complement it with your visit to a trusted psychiatrist and follow their treatment. Remember, medicine and science were also created by God for our health.

In love there is no fear, but perfect love made fear out; because fear carries with it punishment. Whence he who fears has not been perfected in love. (1John 4:18)

Although the condition of panic attacks arises suddenly, and not by our own consent, think that this is a treatable condition that you will be able to get out of. Never think that you do not have the faith and the courage to win. God, in your condition, understands you and knows that you trust and have faith in Him. Give Him time for Him to work in your life, little by little, like the potter when he does a work in clay, which he does with care and with much delicacy and love… This is how God does the work in your recovery. When you have overcome the condition, fear will be out of your life, and you will have the control you need so much again.

Because God has not given us a spirit of cowardice, but of power, love and self-control. (2Timothy 1: 7)

When we sincerely trust God, and surrender our sickness to Him, He enables us to cope with any situation, including your moments of panic. The power of God is within us through the Holy Spirit. When you are going through one of these attacks, think that even though you think you are "losing control" the Lord takes control of you, your body, your thoughts, your whole being.

I sought the Lord, and he heard me, and delivered me from all my fears… This poor man cried out, and the Lord heard him, and delivered him out of all his troubles. (Psalm 34: 4,6-7)

When you feel fear, or are having a panic attack, cry out to the Lord with all your heart, and believe that your prayer will be answered. Express your fears, what you feel in that moment and believe that no prayer remains unanswered. Jesus, in his infinite love for us, will advocate for our health, just wait on him and trust him.

The Lord is near to the brokenhearted; and save the contrite in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all. He guards all your bones; Not one of them is broken. (Psalm 34: 18-20)

In this world we all go through difficult and distressing times. Many times these situations involve our health. Think and trust that the more terrified you are, the closer God is to you. He with his angels protect and defend you during your panic attack. You're not alone. God is perfect and keeps His promises. In the Word he makes it clear to us that he will free us from all our afflictions and problems, and our body will not be destroyed by the condition because God promises it.

Now, thus says the Lord, your Creator, O Jacob, and Your Formed, O Israel: Do not fear because I have redeemed you; I named you, you are mine. When you pass through the waters, I will be with you; and if the rivers will not overwhelm you. When you go through the fire, you will not be burned, nor will the flame burn in you. (Isaiah 43: 1-2)

In this text, God does not guarantee that you will not go through difficulties, adversities, or moments of illness. However, he does guarantee us that he will be with you in all of them. You are his beloved son, and for this reason he will take care of you as every good father on this Earth takes care of and gives the best to his children. He will accompany you at all times, even when you are in your moments of most terror and panic.

… As I was with Moses, I will be with you; I will not leave you, nor will I forsake you… Just be strong and be very brave, to take care to do according to all the law that my servant Moses commanded you; do not turn away from it to the right or to the left, so that you may be successful in all the things you undertake… See that I command you to make an effort and be brave; do not be afraid or dismayed, for Jehovah your God will be with you wherever you go. (Joshua 1: 6-7,9)

God promises to be with us at all times, and does His part in caring for and healing us. Remember that Jesus also did his part in overcoming our diseases on the Cross of Calvary ... that condition was already overcome two thousand years ago. However, Jesus expects us to do our part too; And that involves being brave and facing the condition with faith, with the confidence and capacity that we can win. God and you working for your recovery will make the perfect team to win the battle of illness.

The Lord is my light and my salvation; Of whom will I fear? Jehovah is the strength of my life; Of whom am I to be afraid?… Although an army encamp against me, my heart will not fear; Even if war is raised against me, I will be confident. (Psalm 27: 1,3)

I know it is not easy to feel confident during those moments of panic. I understand you because I have lived it from my own experience. However, when you are going through one of those moments, cry out to the Lord with this text. Memorize it and repeat it in your mind as many times as necessary. God in his inexhaustible goodness will begin to give you peace, calm again and control of your body. You can overcome the "war of panic" by trusting and crying out to the Lord for your healing.

Although I walk in the valley of the shadow of death, I will fear no evil, because you will be with me; your rod and your silence will give me encouragement. (Psalm 23: 4)

In the walk of our life, we will always go through routes where we will be at the top of the mountains, and in others, where we will pass through caves and dark forests. There are moments, in your condition, where you think that you will never recover, that you will never be the same again. Don't feel guilty about these thoughts. They are normal in your condition. But, trust the Lord. He will give you the health you long for while you are walking the dark path of your illness.

You will not fear the terror of the night, nor the arrow that flies by day, nor the pestilence that walks in darkness, nor the plague that destroys in the middle of the day. (Psalm 91: 5-6)

Think that God takes care of you at all times and in all places. He makes a constant spiritual fence with his love and protects you from evil, including your illness. There will be no fear, fear or panic that can destroy you. Trust in His power and you will start to see results.

No harm will befall you, no plague will touch your home. For he will command his angels over you to keep you in all your ways. (Psalm 91: 10-11)

God sends his angels, those spiritual warriors, to guard you and take care of you at all times. No matter where you are, when one of these panic attacks recurs, cry out to God and ask him to surround you with his protective angels… They will fight the battle for you. Very soon you will begin to feel peace, calm and your body will return to normal.

But the one who listens to me will live confidently, and will live in peace, without fear of evil. (Proverbs 1:33)

Believe in God with all your heart and soul, and he guarantees you a life of trust, calm, peace, and free from fear. Even when you feel good, claim that promise of healing in your life. He always listens to you, and in your faith, He will work.

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As a final fact, I want to let you know that various characters in the Bible went through moments of terror and fright at different stages of their lives. An example was Saul (Paul) when he felt terror and fright when he saw a light from heaven and the voice of Jesus saying Saul, Saul, why are you persecuting me? We can also mention Moses who felt great fear when God appeared to him in a burning bush to entrust him with the mission of bringing the Israelites to the Promised Land. Another particular case were the shepherds, who by the time Jesus was born in Bethlehem, suffered great fear and terror when the Angel of the Lord appeared to them announcing the Good News that the Messiah had been born.

But the most important and shocking case was JESUS ​​himself, who went through a moment of great fear and horror when he knew that very soon he would have to go through the greatest and most intense pain that anyone in this world could bear: death in the Cross of Calvary. Jesus wept bitterly for his hardship, however, he decided to suffer all our losses at the same time out of love for us and to give us salvation. Although your condition is very difficult to cope with, since I have lived it from my own experience (see my personal testimony), think that your illness can never be compared to the pain and anguish of Jesus on the Cross. And He gave us the victory of health, and for free… What more can we ask for?

Hi Michele! I appreciate your information infinitely! So I was researching on the web there are even clinical studies of the super benefits of OMEGA 3 in mental health treatments, I send you a Strong Hug and may your happiness multiply infinitely!

Thanks a million Michelle! Big hug!