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The kitchen of happiness exists and is called mood food. It is a kitchen designed to avoid depression, and as you know, food is necessary to take care of certain aspects of our life.
For this reason, it is so important to know in depth what this "diet" or this method of eating consists of, since it allows us to be healthy at the same time as being a little bit happier.
El mood food It is an eating method that seeks happiness through various culinary recipes. We find foods that help us increase the production of neurotransmitters that are directly related to a better mood, such as serotonin and endorphins.
Both serotonin and endorphins are known to have great powers in our body in terms of improving our mood and mood, This eating plan promotes the intake of foods that increase these substances in our body.
These foods have been shown to have a very positive effect on health and also on the general health of our body, especially in terms of depression, anxiety and stress. If you want to know in depth what it is about, keep reading our article and learn to include the best foods of happiness.
What are the characteristics of the mood food diet?
With the greater objective of improve a person's mood, this dietary eating model proposes a series of foods that are capable of increasing our mood since they are foods capable of stimulating the production of serotonin.
In addition, they are products that have a high protein content, so thanks to them the cells will have more material for the manufacture of these substances to fight against the mood.
Discover: Foods to increase serotonin and dopamine and lift your spirits
Food is directly related to our mood
That's right, even if it doesn't seem like it, food is the maximum that influences our mood in a very decisive way. A strong connection between the brain and the intestine has been evidenced over the years.
This association can vary as long as we put probiotics in our diet, because probiotics have shown that can prevent certain types of stress and anxiety episodes. Likewise, we found that there is an axis between the central system and the digestive system.
The intake of foods such as chocolate, with a high percentage of cocoa, can also influence the increase in happiness.
Then We tell you what are those foods that help increase our happiness.
Discover happy foods
Right now when we talk about foods that cause happiness we refer to those capable of increasing the synthesis of serotonin or dopamine. We refer above all to bitter cocoa (without sugar or milk), black coffee, milk, nuts and some fruits such as bananas.
Other foods rich in healthy fatty acids they also help us modulate our mood towards the positive. This would be linked to a reduction in inflammation and would leave us with a better body. In this case, you can increase the consumption of blue fish or avocado.
El sugar, consumed in a controlled way it can be very beneficial especially for all people who do sports constantly, on the other hand, the rest of people with a more sedentary life they should restrict their consumption as much as possible because it is not beneficial since it is a very harmful substance for the organism.
The foods that we have mentioned above also contain a high amount of tryptophan in its composition, as well as selenium, a mineral that helps us relax and improve our levels of antioxidants in our body, achieving greater prevention in terms of pathologies related to aging.
Why do some foods improve our mood?
If you are wondering why some foods are capable of improving our mood, the reason is inside them, that is, in their composition. Much of the research on the subject is that they realized that the essential amino acid, tryptophan, if taken, the brain produces a substance called serotonin.
And went Miguel Angel Almodovar sociologist and specialist in popular science and author of the book mood food the one that this substance gets a better quality in our sleep, we would tolerate pain better and reduce irratibility.
On the other hand, endorphins, dopamine, or norepinephrine They are another source of pleasure, happiness and well-being, the production of which is stimulated by consuming some types of food. So if we consume these foods we will get these substances to be active in our body and we will be able to feel much better.
If you do this diet, you will achieve the following:
- You will release endorphins and if you eat spicy foods, you will increase the action of the capsaicin.
- With this diet you will feel a greater pleasure in the consumption of rich foods in iodine, shellfish, cod, garlic, oat bran, oatmeal, strawberries or mackerel.
- You will stimulate your positive energy and it will improve your mood with spinach, so do not stop having pineapple or pure chocolate.
If you put all our advice into practice and include these products in your diet, you will be able to reduce your state of anxiety or depression.
Last tips
Sometimes it is necessary to go to a specialist if we feel overwhelmed, with anxiety, depressives and stress, no matter how much you improve your diet, you also have to heal from the inside and above all, take into account your mental state.
That is why you should go to a specialist so that they can determine what your situation is and what exercises you need to do little by little to improve. This diet will improve your mood because it rewards all foods rich in tryptophan so that your body generates more serotonin and melatonin to rest better at night.
We hope that this diet is useful for your general well-being, takes care of body and mind.