Although it has been the hot drink for some time, kombucha has centuries of history under its belt. This drink made from sugar, bacteria and tea, has its origin in China thanks to its many beneficial properties, is known in that culture as the Divine Tsche. A drink that has more and more followers among its consumers and not in vain, has become the star product of those who advocate a very natural diet.
Kombucha obtained by fermenting tea, usually green or black tea, along with sugar and a certain culture of yeast and bacteria. The process is divided into two fermentations, during the first, the microorganisms end up with much of the sugar and bacteria. During the second fermentation, fruits are added, which are the ones that end up giving flavor to the drink.
The benefits of kombucha
Today there is a wide variety of flavors of kombucha and it can be purchased with great ease. Among influencers, content creators and followers of social networks, kombucha has come to banish other types of soft drinks. Something undoubtedly very healthy since unlike other drinks, this fermented is also very beneficial for health. Do you want to know everything that kombucha can do for your health?
The properties attributed to this millenary drink are infinite, among them, the following:
- Improves digestion: Kombucha is a very digestive drink, thanks to the microorganisms that help strengthen the intestinal macrobiota.
- Lowers blood pressure.
- Improves cholesterol levels in the blood.
- It helps to strengthen the immune system.
- Regulates intestinal transit and it is very effective in treating stomach problems such as constipation.
- Constant improvement the discomfort of premenstrual syndrome.
- Helps improve skin health, nails and hair.
- Reduces headaches.
- It helps to detoxify the organism since it is a cleansing and antioxidant drink.
- Improves kidney function.
It's for everyone?
Although it is a initially healthy product, it is contraindicated in various cases. For instance, people with kidney problems should not consume this drink. Kombucha is also not suitable for children, pregnant women or women in a period of lactation, nor for those with depressed immune systems. If you are within these groups, it is preferable that you do not take kombucha and that you consult with your doctor what type of products you can consume without risk.
First of all, it must be remembered that it is a product created by fermentation, which involves a mixture of yeasts, bacteria and sugar. That is to say, contains a small amount of alcohol Like any other fermented drink, even if it is a minimal amount, it must be taken into account in certain cases. On the other hand, kombucha is not pasteurized and that is another reason why it is discouraged in pregnant women, since the fetus can be damaged.
For all those cases in which this millenary drink, although new for us, is not contraindicated, what the experts recommend is to start small. Don't expect to find a very good taste from the first sipOn the contrary, it leaves a rather acidic sensation. However, it is easy to get a taste for it, as it is bubbly and very refreshing, making it a great substitute for other soft drinks and even beer.
If you decide to try kombucha, you should know that specialists recommend not drinking more than one glass a day. This is because the drink contains sugar and can backfire in many cases. Also, do not forget that it contains a small amount of alcohol, which in large amounts can become a problem. Discover this drink that has come to revolutionize the world of food and enjoy its many properties and health benefits.