Having high blood pressure is known as Hypertension, and in many cases it is difficult to determine the causes that produce it. It is important to control blood pressure as it can cause damage to our body.
In this article we want to tell you what are the causes of having high blood pressure, what happens to the body when there is a rise in blood pressure and what are the best home remedies to control hypertension.
High blood pressure is a chronic disease, which is a risk factor for our heart, such as having a heart attack or stroke.
blood pressure control
What is having high blood pressure?
Normal blood pressure is that of a maximum of 120 millimeters of mercury for systolic pressure and 80 millimeters of mercury for diastolic pressure. So if we are above these values, we would have high blood pressure.
When measuring tension, what is produced is a measurement of the force exerted by the blood on the walls of the arteries. Normal values can be updated regularly by world health associations, because certain diseases can produce certain changes in the scales.
A hypertensive body can cause certain undesirable pathologies for the human body, so we have to be aware of what it is and control that tension. This increased force on the arteries damages them by damaging the endothelium, the innermost layer of the vessels.
Blood pressure is a risk factor for chronic cardiovascular diseasessuch as a heart attack or stroke.
Causes of high blood pressure
The origins of arterial hypertension are currently divided into two, for primary causes and secondary causes. The primary causes are those that appear without a clear explanation and science does not allow to explain the reasons, and the secondary causes, they are caused by a disease.
Primary causes
Next we tell you what the causes are
- Genetic causes: genetics can be the cause of high blood pressure.
- Body weight: being overweight and obese are also risk factors, and a high body mass index increases the chances of hypertension.
- The lifestyle: It is decisive to know if we can have hypertension or not, since a sedentary life or suffering from stress, a lack of sleep, could trigger this lack of blood pressure.
Secondary causes
In this regard, we tell you what the secondary causes may be:
- Having kidney disease: the kidney helps us to balance our system, and if we have it altered we can alter our tension.
- Thyroid problems: both hyperthyroidism and hyperthyroidism can cause alterations in our blood pressure. This is because thyroid hormones are involved in vasoconstriction and heart rate.
- Alcohol: Drinking alcohol is not beneficial if done in excess, and can cause an unwanted surge in blood pressure due to liver failure caused by alcohol metabolism.
- Have an altered adrenal gland: These glands make hormones and are neurotransmitters, including adrenaline and corticosteroids, and could cause these surges in blood pressure.
Most common causes
To find out detect and know if we have high blood pressure It is essential to go to the specialist to help us make the appropriate measurements and determine what the cause is.
High blood pressure usually affects the elderly, and the most common causes are:
- El stress.
- El overweight.
- The high consumption of alcohol.
- Cook with lots salt.
Symptoms of having high blood pressure
As we said, it is important to carry out a measurement to leave doubts when we have some strange symptoms. What is usually used is a blood pressure monitor, you can find it in pharmacies, as well as in health centers or hospitals. However, if you have health problems, you can also measure it at home with a home blood pressure monitor.
- You will be able to measure the systolic pressure, the pressure of the blood in the arteries.
- It will allow to measure the diastolic pressure, which measures the number of heart pumps.
These are the most common symptoms:
- Nausea.
- Dizziness
- Vomiting
- Blurry vision.
- Chest pain.
- Headache.
- Redness of the face and eyes.
Best natural remedies
We have always said that natural remedies are a very good option to treat certain ailments of the organism. And in this sense, it also allows us to treat high blood pressure.
A hypertensive person has to know that they have this condition and must learn to take better care of themselves. So below, we help people select the best foods to lower that blood pressure.
Garlic
Garlic is a natural antibiotic great for the human body, it has many antioxidant properties and is a powerful antimicrobial. So it is recommended to take it regularly, either in the preparations in the kitchen, or raw or the peeled garlic that they already sell in supermarkets.
Oatmeal
Taking oats also helps us to eliminate cholesterol in the blood, so in turn, it is beneficial to combat hypertension since it regulates blood flow.
You can boil it with water and let the mixture rest, oatmeal is very healthy and you can take it every day.
Beet
Beetroot is very healthy and beneficial for the human body, in addition, it has been shown to be an ideal food to reduce the incidence of high blood pressure. Contributes potassium, magnesium, iron, sodium, calcium, phosphorus, and zincIt is a super food that you should not avoid in your shopping basket.
You can consume it in the form of juice, cooked or add it as a garnish to your dishes.
Prevent high blood pressure
To avoid hypertension in your body, we recommend the following tips that you can carry out easily:
- Decreases the Salt consumption and exercise frequently.
- These practices markedly improve the ability cardiovascular.
- Recommended eat a rich diet in vegetables and in fruits.
- On the other hand, tobacco and alcohol use it must be eliminated or at least reduced.