Pregnancy and childbirth involve a series of physical and mental changes for the pregnant woman. After childbirth, it may happen that feelings such as sadness or apathy are present in the life of the woman in question. In some cases, mild postpartum depression or what is popularly known as baby blues occurs.
In the following article we will talk a little more about this mental problem that many mothers and what to do about it.
The mind of the mother after giving birth
Bringing a baby into this world should be a moment of happiness and enormous joy for any mother. However, there are women who tend to experience the opposite, feeling sad and listless. These feelings are usually normal since the fact of giving birth is something really transcendental that must be assimilated as the days go by. In this way the mother can feel totally happy some days and other days feel overwhelmed by the fact of having given birth to her baby.
What is the baby blues?
Pregnancy and subsequent childbirth cause quite important hormonal changes to occur in the mother's body. These changes will directly affect the emotional health of the mother. Some women will experience negative feelings or emotions such as:
- Sleeping problems
- tiredness and fatigue
- Crying suddenly and often
- Irascible behavior
In the case of suffering some of the symptoms described above the days after childbirth, it is possible that you suffer from what is known in popular ways such as baby blues or mild postpartum depression. These feelings usually disappear a few days after giving birth and it is normal due to the hormonal changes that the body has undergone after childbirth.
What to do if the mother suffers from mild postpartum depression
In the case of suffering from this emotional problem, the woman should not worry at all since it is normal. With the passing of days such feelings will disappear completely and joy and happiness will prevail in the emotional state of the mother.
During the baby's first days it is important for the mother to surround herself with close people and to feel as much support as possible. Adapting to a new life is not easy and That is why it is key that he receives as much love and affection as possible from family and friends.
It is also important to rest as much as possible to recover from childbirth.. Feeling rested and relaxed helps keep the mood right. Although it can be difficult to sleep well during the first nights of the baby's life, it should be a priority to try to rest so that the body and mind feel relaxed.
Ultimately, Mild postpartum depression or baby blues is experienced by many mothers in the days after giving birth to their baby.. Feeling some sadness or apathy is a consequence of the hormonal changes that the mother's body has undergone during pregnancy and subsequent delivery. As the days go by, the emotional state of the mother usually improves, giving priority to feelings such as happiness.