Some bacteria or viruses, even parasites that we find in water or in some foods that are contaminated with them, can cause diarrhea to come into our lives. As we well know, as a general rule, it is something that usually disappears after a very short time. But it is true that in some cases it can last a little. So, we must know what foods to eat if you have diarrhea.
Sometimes diarrhea can also be accompanied by nausea or vomiting. Remember that if it lasts several days or you have more symptoms, it is time to go to the doctor. Meanwhile, let's see what kind of food you should eat. Surely the problem will be solved quickly and efficiently!
Potassium-rich foods if you have diarrhea
As a general rule, foods rich in potassium are really necessary in any self-respecting diet. For all the nutritional values we need, but in this case even a little more. So, the banana must always be present since it is one of those that helps to boost the bacteria but the good ones that our intestine needs. It is not necessary to get fed up either, but with a banana a day we will have more than enough. Although the banana is one of the most demanded, also apricots and even beets have a high percentage of potassium to take into account.
grated apple
It is true that the apple is another of those basic foods. But you have to be a little careful if you have diarrhea. Because an apple with peel provides a lot of fiber, which will make our problem a little more complicated. In this case, what we need is to peel it, grate it and leave it in the air for a few minutes. That is, wait until it gets a little rusty or dark. Because the tannins appear in this process and are beneficial for our problem.
Boiled white rice
Surely you already know about this food to treat diarrhea problems. What's more, on some occasion we were also given the cooking water to stop the problem. But since we want to feed ourselves a little more, nothing like eating boiled rice without major additions. Because in this way it has less fiber and by releasing the starch it will have the effect of giving the stool more density, which will make the problem go away sooner than we think.
Cooked vegetables like carrots
In this case, what we should do is take vegetables, for their nutritional contributions, but all of them cooked. Because in this way, we will leave behind the fiber that each of them contains. You can make rice with carrots as well as with mushrooms, pumpkin or zucchini. Remember that whatever you choose, it is always advisable that they be cooked.
Skip the dairy a bit.
When the diarrhea is more intense, then yes, we should rest from dairy products until we recover the rhythm of our body. This is because Foods such as milk, because they contain lactose, are not so easy to digest. So it can become a heavy food if we have such a sensitive stomach. For this reason, with just a little diarrhea you can eat cheese or yogurt, but when it becomes much more liquid, then wait for a couple of days to drink milk and its derivatives again.
Forget fried foods if you have diarrhea
Although we also know that as a general rule they are not advisable in any type of diet, when there is diarrhea even less. Fried foods and those that contain a lot of fat will stay on the side. As we have mentioned in the previous section, this type of food can be quite heavy for our body in such a delicate moment and the body will not be able to process them in the usual way. In addition to all this, remember to hydrate yourself very well.