For many people, strength training is indicated for people looking to define their muscles. However, it is a fundamental workout for all those who want to lose weight in a healthy way. Strength training increases metabolic expenditure, because it is an exercise that engages multiple muscle groups at once.
Generalized work is performed with each specific strength training exercise, which involves the movement of a lot of muscle mass. So it is an ideal training for both people who seek increase strength and define musculatureas well as for all those who want to lose weight. Since, the sum of a strength training with the cardiovascular exercise, is the perfect union to lose weight in a healthy way.
What is strength training?
Strength exercise can be defined as one that requires the use of resistance to make the muscle contract. Namely, it is about working force against an element that provides resistanceLike weights or rubber bands, for example. The benefits of strength training are numerous, as it is the perfect exercise to strengthen bones, muscles, tendons and improve endurance.
On the other hand, if you don't want the muscle to be over-defined, you just have to control your diet and correctly choose the strength training you want to do. Nevertheless, defining muscles requires constant work and effort, so you should not worry about it if you are looking to lose weight or improve your physical shape.
Strength training is suitable for all kinds of people, women, men, overweight people, in adulthood, etc. The benefits of this type of exercise are among others:
- Improves the cardiovascular system: Strength exercises promote a increased blood flow, which contributes to improving the cardiovascular system.
- Prevent diabetes: During strength exercises, the body obtains energy by burning sugars of the blood.
- Accelerates metabolism: And not only during the time that the exercise is performed, but it lasts up to 2 hours later. Which helps burn fat, a perfect exercise for those looking to lose weight.
- Prevent obesity: The higher energy expenditure even at rest, is the perfect exercise to lose weight and thus prevent obesity.
- Lower risk of fractures: Strength exercises help increase bone density, what makes them stronger.
Strength exercises to do at home
If you have never played sports, it is advisable that you start under the supervision of a professional. In this way, they will be able to make you a plan adapted to your needs and thus avoid injuries. Nevertheless, it is possible to do strength training at home in a very basic and simple way. Always start little by little, once you improve your resistance and strength, you can perform other more complex exercises.
These are some strength exercises you can do at home:
- Front or side plates: Never a minute was longer than while doing an abdominal plank, try and you will understand.
- burpees: Strength, endurance and coordination are worked on at the same time. It consists of a powerful mix of squat, jump and push-up.
- Squatting: You can increase resistance using weights, Kettlebells, or more common items such as a 5-liter water jug.
- Strides: Another strength exercise you can improve with items that you have at home or with specific material, whatever you prefer.
Exercising is essential to improve physical fitness, to lose weight in a healthy way and above all, to maintain a healthy body. Strength training will allow you to improve your physical form, but also internally. So, your whole body benefits from this effort, an exercise that is worth it since with a single workout, you can strengthen your entire body.