In nature there is a great variety of types of rice, however, there are few types that reach our pantries. Maybe the Red rice It doesn't sound like much to you, however, they will want to buy it as soon as they finish the article.
The benefits and properties that it offers us are very great, a type of natural, exotic rice and that it has nothing to envy the best known rice.
Red rice has greater medicinal properties because its husk has not been extracted, the layer of skin that surrounds the grain remains increasing its biological values. In this layer is most of the fiber so necessary for the body, so when we are talking about red rice, we are also talking about brown rice.
Benefits and properties of red rice
Rich in fiber
Red rice it is a food rich in fiber so it helps us improve activity in the intestine, prevents occasional constipation and helps the body expel toxins that it does not want or need.
If we consume red rice we will make ourselves feel lighter, it will keep diseases such as colon cancer and it is very beneficial if we are athletes because it contains good complex carbohydrates.
Satiating food
The carbohydrates they contain keep us feeling full for longer, so it helps us avoid snacking between meals, control our appetite thus improving our body weight.
The energy that it also gives us, is distributed gradually, the organism organizes itself and acquires energy when it needs it.
Control of blood sugar levels
This type of rice has a very low glycemic index, so does not cause blood sugar to rise Rather, it acts as a regulator of the sugar that is already in the body. It is also a good regulator of insulin production.
It benefits a large part of the population since it regulates and control those sugar levels that worries people with diabetes so much.
Powerful antioxidant
This rice contains a large amount of antioxidants that fight free radicals, this is achieved by the large amount of minerals that its nutritional composition includes.
- Iron: prevents us from having anemia.
- Manganese: treats asthma and helps breathing problems.
- Zinc: accelerates wound recovery, nail and hair health. It also improves the body's immune system.
Rich in vitamin B6
This type of vitamin is necessary for balance serotonin formation in the body, ideal for the days before menstruation, it helps transform fats into energy and is one of the best vitamins to take into account if what we want is slim down.
Fight bad cholesterol
Perfect food if what we need is reduce bad cholesterol and increase good cholesterol levels. In this case, it is also recommended for all those who suffer from hypertension or have a greater chance of having a heart attack.
Strengthens the bone health of the body
If we want to increase the strength of our bones, we can increase the intake of this type of rice, in this case, it will be very beneficial since it contains high doses of magnesium, the compound necessary for bones to be strong for longer.
In addition, this mineral helps the absorption of calcium that we acquire from different foods. The consumption of this cereal can prevent bone diseases such as osteoporosis, or premature wear of the bones.
Red rice is more difficult to acquire than the most consumed white or refined rice. However, there are specialized food stores where we can find a wide variety of legumes, cereals, nuts and many less common or well-known products.
Red rice can become the star product of your dishes, a very versatile food that you can cook in the same way as if it were white rice. Perfect for garnishes for fish, meat, stews or salads.