Now that the beach and pool season is over, we don't have to put aside the activities that involve being in the water. Because if it is not outdoors, we can do them in different covered points that you will have in your area. So, for all the great benefits that it leaves us, we bet on the water yoga.
A discipline that can be quite complicated to carry out, but the good news is that it can also be adapted to each of us and our needs. So always we can try and let ourselves be carried away by all those advantages it has, which are not few. Do you know him?
What is water yoga
We simply focus on their words because they will give us the right clues. Since on the one hand we have the yoga part itself, which it is a discipline in which exercises are combined to connect the body and mind, always using the best breathing techniques. Thus improving health in each of its movements. Well, in this case, we will have all that but in the water. That is, betting also on the benefits of exercising on or under water, depending on the level. In addition, you can also add accessories for the pool, so that it is even more entertaining. A combination that increasingly attracts more followers and it is not for less. Would you dare to do water yoga?
Who can practice this type of water yoga
We mentioned it before and it is that not all exercises can be done by all of us. As is the case in many sports disciplines, we always have to adjust to our abilities and needs. But when adapting the class, it is important to know that these types of exercises are perfect for people who have some bone diseases how can they be arthritis. As well as ailments in the back and problems of nervousness or stress. Since it will be one of the best ways to relax your body while enjoying a fun-filled program.
Benefits of this discipline
- Achieving the balance of the body is one of the most important advantages. Because it is true in water, the necessary stability is not always achieved. Hence it is one of the most important parts of this sport. You will get a better control between the body and the mind.
- Eliminate tensions and stress. Surely in your daily life you have a series of tensions that make you more nervous than usual and even cause you certain pain. Well, water yoga will gradually eliminate them from your life. Leaving the tensions behind and getting that control of your mind, you will also drive away the stress.
- Improves joints and muscle strength: Exercises in the water make us tone the body, add more strength and this makes our joints thank us. Hence we can say that we will feel stronger and delay all kinds of bone diseases.
- Helps you improve sleep: It has always been said that exercising in the water is a bit tiring. If we add to this the breathing techniques combined with the best postures, then we will achieve relaxation and balance of the whole body. What will all this lead to? To be able to rest much better and fall asleep faster and more efficiently.
- We will increase the flexibility of the body to be able to increase the intensity of the exercises little by little.