Maybe it's walking the healthiest sport that can be practiced, It is perfect for any age, both the smallest of the house and the oldest, as long as health and ailments allow it. It is the form of movement and movement of the human being, it is something totally natural that brings us great benefits.
It helps us lose weight, therefore, a walk of a minimum of 30 minutes every day It allows us to regulate cholesterol levels, in addition to maintaining good cardiovascular health. It is important to have a strong and healthy heart.
Walking not only includes the lower body, or the lower extremities, it is also essential to control breathing and arm movements.
Walking is one of the healthiest ways to regain figure, lose weight, lose weight or get in shape. Also, doctors recommend good walks for keep muscles, bones strong and as an injury recovery treatment.
If during a walk, you are concentrating that you are walking and it is done for the good of the body, it is much better than if we only walk to move from point A to point B. Therefore, it is important to maintain a vigorous, moderate or normal pace, according to the capacity of each one to be able to benefit from this practice.
Benefits of walking, ideal for all audiences
Those who do not like to practice sports per se, start walking as a hobby, can be very beneficial. Free your mind, looking for green routes near your home can be a good experience to get to know the environment where you live and be able to be more relaxed on a day-to-day basis. We live in constant stress and for this reason, specialists advise walking for himGet rid of anxiety and stress.
Prevents the appearance of certain diseases
As we grow and develop we are more exposed to suffering and contracting certain diseases. However, we can find certain alternatives to prevent them. Walking is one of them, the sport without risk of injury can be perfect for keeping a strong heart and well-oxygenated lungs.
In addition, it can prevent type 2 diabetes. It also reduces the chances of suffering from dementia, since oxygen is found throughout the body.
Helps protect the heart
As we progressed, it may be perfect for maintain a strong and healthy heart. It strengthens your heartbeat and the veins through which your blood travels. Raises the heart rate without exhausting this organ. It is always recommended to start the walks with a moderate pace and when one is able to start increasing the pace.
The blood circulates gradually much more oxygenated, will produce good cholesterol and the bad will disappear. You will strengthen the muscles that make up the heart with walking.
You will lose weight
As it is a physical exercise, you will be able to shape your figure. If it is true that it is not a high intensity sport that will make you lose overnight all the weight and volume you want, however, if you are constant with him, you can get results that you would never imagine.
Taking long daily walks can help you achieve your goalFurthermore, for overweight and obese people, it is the best therapy to enter the world of sports.
Minimal walking 30 minutes favors the burning of calories, these calories will depend on the intensity with which you walk, you can burn between 400 and 500 calories.
The legs and other parts of the body will get better shape and you will gain muscle mass.
You will feel full of energy
Sport makes our brain release a hormone known as the hormone of happiness, that is, serotonin. Many people are "hooked" on this feeling of well-being and for this reason, they start and continue in the world of fitness by feeling much better, more animated, joyful and healthier.
Lack of energy can be a serious problem, so if you dare to walk, you will feel much better, happy, energetic and fulfilled. End your workday with a walk, in company or alone, with music or with your favorite radio program. You can take the opportunity to get to know your city and surroundings and feel full.
In addition, walking helps improve blood circulation.blood, flows fasterThanks to the heart rate, the blood will carry oxygen to every corner of the body.