La vitamin E is an essential nutrient for our body and it is known as the vitamin of youth because it is the one that fights free radicals. This vitamin is very important to maintain our youth, both from the inside and topically from the outside. If you want to add a treatment to your skin to keep it younger, we suggest vitamin E for the skin.
This vitamin can be found in food and it is also possible to find it concentrated or in cosmetics, so there are many ways to use it to improve our skin. The youth formula involves mixing various techniques, so that better results are achieved.
What is vitamin E
This vitamin is one of the four fat-soluble vitamins that our body needs. In our body it acts as an antioxidant, so that it prevents the aging of our cells. On the other hand, if we have a deficiency of this vitamin, neurological symptoms such as muscle weakness or poor coordination will occur.
Benefits of vitamin E
This vitamin has great benefits and is known as the youth vitamin. It is a great antioxidant and prevents the deterioration of muscles, nerves or skin. It also helps so that cholesterol does not settle in the arteries, avoiding cardiovascular problems.
This vitamin also protects you against the spots that occur on the skin with age. Helps you fight UVB damage to the skin. Also, this vitamin has beneficial effects when it comes to regenerating the skin, so it can be used on scars. It is a great way to combat stretch marks, since it takes care of the skin and prevents them from forming, in addition to reducing them if they already exist.
Vitamin E in food
Vitamin E can be taken through food, so that our body receives the doses it needs. There are many nuts that have this great vitamin, like sunflower seeds or walnuts. With a few handfuls of walnuts, hazelnuts or sunflower seeds we will have enough vitamin E daily. Do not overdo this type of food, since they have a high amount of fat and calories. This vitamin is also found in green leafy vegetables like broccoli.
There are a few things to keep in mind. If we take this vitamin or the foods that contain it together with others that have iron, with foods that have trans fat or magnesium, all of these can decrease absorption of this vitamin. Likewise, it has vitamin E in capsules that are sold in large stores, to be able to take it in a simpler way, although vitamins are always much more recommended through foods that provide quality nutrients.
Vitamin on the skin
In the cosmetics market it is possible to find concentrated vitamin E in drops, or capsules, which can be opened for use on the skin. The best way to use this vitamin is to add a few drops directly to your cream and mix it. So we can enjoy a small dose of the vitamin while enriching a cream that is simpler. It can be used in both day creams and night creams. Its rejuvenating effects will be noticeable on the skin.
Another way to use this vitamin in drops is in great skin masks. You can make a homemade mask with yogurt or honey and add drops of the vitamin to the mask to enhance its effect. This type of mask will help us to prevent premature wrinkles or blemishes from appearing on the skin, providing luminosity to the face.