Butter, a small delicacy that has always been frowned upon when you are on a weight loss diet. The butter The best known is the one produced from raw cow's milk, however, over the years and the cultures and customs of each country, other very healthy vegetable butters have been introduced.
Butter has always been directly linked to weight gain, however moderate intake has been shown to provide big benefits and not make the person who enjoys it fat.
It is true that both cow butter and the vegetables that we will see below are very caloric, although one of the advantages is that they are 100% natural since they are made at home and are very simple to make.
All the vegetable butters They are becoming "fashionable", since they allow us to give our breakfasts or snacks another flavor and we do not run the risk of endangering our health. Its properties stand out for the great contribution of essential fatty acids, as well as vitamins and minerals.
Natural vegetable butters
Peanut butter
Perhaps the best known of all, peanut or peanut butter is the most popular and consumed of all. It is a choice of the healthiest, leaves a rich flavor and is very good in pastries, either to prepare cakes, cookies or various sandwiches.
Peanuts contain fatty acids, are antioxidants and vitamins that participate in reducing oxidative stress in the body. It is very simple to prepare and the result is spectacular.
Ingredients and preparation
- 200 grams of roasted peanuts
- Food processor
To get your own peanut butter you just need to get a food processor, a mixer with some power to get a compact and lump-free cream. Put the 200 grams of peanuts in the processor and beat patiently until you get the mixture and desired consistency, you will have to stop every so often so as not to burn or saturate the appliance.
If you are looking for a cream with certain pieces, reserve 15 grams of peanuts in advance and chop them just a little to add them later to the mixture. This way you will get a heterogeneous cream.
Keep it in a glass jar and keep it in the fridge. Consume it in moderation, it can be very addictive.
Hazelnut butter
It is a very delicious alternative, perfect to enjoy every morning with a couple of cookies or some toast. Hazelnuts contain large amounts of Vitamins, E, all type B, potassium, phosphorus, iron, hydrates and proteins.
To do it you need a cup of toasted hazelnuts, approximately 130 grams. The preparation is the same as peanut butter. With the help of a blender you will have to turn them into a rich thick cream. The process can take up to 10 minutes because we have to be careful to stop mixing. Ideally, keep it in a glass jar and in the fridge for no more than a month.
Pumpkin butter
Pumpkin is one of the most delicious vegetables, because when cooked it leaves a very pleasant sweet taste. In addition, it is rich in vitamins, minerals and antioxidants. This butter is a recipe for use, the leftover roasted or boiled pumpkin It can be mixed with a portion of peanut butter and obtain an original and very tasty cream.
Ingredients and preparation
- 200 grams of pumpkin puree
- 200 grams of peanut butter without salt or sugar
- 2 teaspoons mixed spices, ginger, cinnamon, nutmeg, and cloves
- 50 grams of honey
Put all these ingredients in a blender and beat the time necessary to obtain a lump-free mix. This cream is fantastic to give your dishes other flavors, keep it in the fridge so you don't spoil it.
Coconut butter
Coconut butter has become one of the great substitutes for traditional butter. For lovers of the sweet taste of coconut, they are in luck, it is ideal to take care of our body as well as to give our recipes another different touch.
It is rich in essential fatty acids that are easily metabolized Compared to other varieties, it also provides antioxidants and many nutrients that protect and benefit our health.
Ingredients and preparation
- 200 grams of dehydrated coconut
To get your coconut butter you will need to put the coconut in the blender and you must beat it until the cream is formed, this can save both in the fridge as in a glass jar already room temperature.
As you will see if you dare to make them, these butters are ideal for combining a multitude of dishes. They are very healthy and you will not feel guilty if you sin a little from their consumption because in addition to satisfy your appetite, take away your anxiety, provides great benefits and properties to the body.
Perfect for pastry recipes, for the mornings or to have some delicious snacks. Do not hesitate to try each of these recipes, you will notice the difference and you will become addicted to making them at home every two by three.