Each era has something special that we must take advantage of. So today we cannot turn our backs on the typical autumn and winter foods. Since we are entering this time, what better than to take advantage of them whenever we can, since this way, we will soak up great nutritional virtues.
There are many and varied that we are going to find. So, all the ones you like the most, you should make the most of them. Because every cold season will get along much better thanks to food. Do you want to know what are the typical autumn and winter foods?
Typical autumn and winter foods, fruits
As we well know, fruits have to always be in all seasons. But after the cool of summer, melon and watermelon, there comes a time when we need a new nutritional value. In addition, at this time of year, we will enjoy all of them for longer because they will be much better preserved. What are the recommended ones?
- Pomegranates: Without a doubt, one of the star fruits of this season. It has a large amount of vitamin C, but not only that but they are also composed of Antioxidants and vitamin B1 and B2. But it is that in addition, minerals are also present such as phosphorus or calcium and iron.
- The apples: Although it is true that we can find them during the year, the optimal time is autumn. Apples have the power to be very healthy, lowering cholesterol. They have fiber, protect bones and are diuretic.
- Pears: Without a doubt, pears are not far behind when it comes to nutrition. In addition to vitamin B2, B6, B3 or B9, it is also a fruit that has vitamin C, sodium, iron and iodine. For all this, it is more than essential at our table.
- Khaki: They have a great antioxidant power, so without a doubt, it is perfect for our body and our skin. Vitamins, minerals and fiber they also make it very special and to take into account.
- Grapes: Being basic when the year ends, at this time they already begin to make their appearance and in their fullest moment. Fiber and antioxidants give good proof of this.
Autumn and winter vegetables
If fruits are important to our balance diet, vegetables are not going to be left behind. We also need them in our dishes, to combine them with other foods and achieve good nutritional value.
- Pumpkins: Autumn is coming and pumpkin becomes one of the most special vegetables. We can take it in creams but also accompanying other dishes, cooked or grilled. It has carbohydrates, water and vitamins such as A and C.
- Chestnuts: The properties that chestnuts have are numerous. They have vitamin E, B2 and B9, as well as potassium, phosphorus, calcium, iron and zinc, among others.
- CauliflowerAlthough she is hated and loved in equal parts, the truth is that we must take her into account. More than anything because it has endless vitamins, fiber and minerals. It helps to lose weight and can be adapted to all types of cooking and dishes.
- Eggplants: Among its vitamins we highlight A, B1, B2 and also C. It will improve both digestion and circulation. They reduce cholesterol and also have a high amount of antioxidants.
- Sweet potatoes: Although it is true that in this case, it has more calories than its companions that we are mentioned, it does not stop being special this season. Sweet potatoes can be baked but in addition to that you can also taste them in purees. Because they have numerous vitamins such as B1, B2 or B6. It has hardly any fat and is very digestive.
In addition, it is the time of chard or spinach who are always around during the year, which happens with tangerines and oranges, but at this time, its flavor intensifies a little more, if possible. A perfect combination to take into account this season, don't you think?