Vegetable drinks arrived a few years ago as an alternative to milk. For some time these drinks were even mistakenly called milk. There are more and more followers of these drinks that are taken in the same way as milk. Whether mixed with coffee, to prepare smoothies with fruit or alone, vegetable drinks are a good option to include in the diet.
There are different types of vegetable drinks, oatmeal, almond, coconut or rice among others and among all of them, more and more varieties appear. A whole world unknown to many, but worth discovering since The benefits of this type of drink are numerous.. Without the need to eliminate milk if you do not have any intolerance, you can incorporate vegetable drinks to enjoy their flavor
Tips for choosing between the different vegetable drinks
Knowing how to read and understand the list of ingredients of the products is essential, especially when you want to take care of your diet and your health. Substances that are unfavorable are often included in food products and vegetable drinks are not exempt from them. In other words, a vegetable drink of processed origin usually contains sugars, among others.
For this reason, the best option will always be the simplest, the one that contains the fewest ingredients and even prepare the drink at home. The oat drink is very easy to prepare, you only need oat flakes, water and a filter. No more ingredients needed for a drink full of vitamins, minerals and favorable nutrients. Now, since you can't always spend time on these tasks, you can learn to choose the best vegetable drinks in the supermarket.
What should you pay attention to when you go to choose a vegetable drink at the supermarket? In the following aspects that we detail below.
- the ingredient list: This is the first thing you should look at on the product label. The fewer ingredients you have, the healthier it will be. Since the only thing that is needed to prepare a vegetable drink is water and the vegetable itself. Choose those options in which the list of ingredients is super reduced.
- the amount of sugar: Then you will have to look at the nutritional percentages and observe the amount of sugar that the product contains. A healthy option is one that contains less than 5 grams of sugar per 100 grams of product. Something that is usually found in soy drinks, but not so often in oatmeal or other options.
- The percentage of vegetable product: When looking at the list of ingredients, you must take into account the amount of plant product it contains. In vegetable drinks it is usually between 8 and 15% and that will be a good option.
What types of vegetable drinks exist
Right now the variety of vegetable drinks that can be found in the supermarket are numerous. Even within the same flavors are found differences in the amount of sugar and other factors that the most careful consumers take into account. Among the most consumed vegetable drinks are the following.
- The oatmeal drinkPairing: One of the most chosen options for its cereal flavor, also for being a source of fiber and for being very satiating.
- Soy: With isoflavones that are highly recommended for women in times of hormonal change. It also has great content on football and its nutritional composition is very similar to that of cow's milk.
- The almond drink: Very rich in flavor, with few calories and a great nutritional composition that makes it one of the best options.
- The coconut one: With a special flavor reminiscent of summer and tropical cocktails, the coconut drink is perfect for creating fruit smoothies.
- Rice drink: For those who, in addition to being lactose intolerant, have allergies to nuts or gluten, the rice drink is the best option. However, its carbohydrate intake is very high, so it should be taken into account if you follow a weight loss diet.
These are the vegetable drink options and some tricks with which you can choose the healthiest options to include this delicious food in your daily diet.