Everyone suffers from occasional headaches, it is quite common and in most cases temporary and not worrying. There are different causes that cause headaches or headaches and depending on the origin, it is one type or another. Knowing the differences is important as the same methods should not be used to treat different types of pain.
In this way you can adequately treat your discomfort and take the necessary measures to prevent headache. Physical tension, lack of sleep or a poor diet can mark the cause of headaches, although there may also be other causes that the specialist should analyze. Thus, if your headaches are very intense or frequent, you should go to the doctor for a complete check-up.
How to differentiate headaches
When someone suffers from a headache, the first thought is to look for an analgesic with which to calm the pain, something that for many people is unfeasible for different reasons. And that is just a sign that it is not always necessary to resort to drugs to treat these discomforts. Next We tell you what the different types of headache are and what you should do to prevent and treat them.
Pressure or tension headache
It is the most common headache, the one suffered by the most people and the one with the most physical cause. The contraction headache appears as a result of muscle tension. Specific, the muscles of the neck and scalp, which are contracted for various reasons and cause common headaches. There are many factors that cause this type of tension.
Having a bad posture when sitting is one of those factors, the tension accumulates in the muscles and tendons of the back and neck. Also the lack of rest causes muscular tension and even the Stress is one of the most important factors. Therefore, before treating the headache, we must find a way to prevent it. Strengthen your back with specific exercises, improve your sleep routine and work stress to relieve and prevent tension headaches.
Migraine
Many people use the term migraine to define all headaches, but it is somewhat misleading because migraine is a very specific type of headache. In this case the pain appears on one side of the head and progressively worsens. Other symptoms that may appear they are small flashes of light and can even alter vision.
Migraine can last from a few hours and even last for days, in which case pharmacological treatment is necessary to cope with the discomfort. People with migraine attacks may experience these headaches on a recurring basis, sometimes every month or sometimes once or twice a year. Seasonal changes are also a risk factor. The causes of migraine are varied, but what they cause in all cases is altered neurological activity.
cluster headaches
This type is one of the least common but the most intense, so much so that it prevents normal daily activities. Cluster headaches are more common among men and although the exact causes are not known it is believed to have to do with abnormal activity of the nerves found in the brain. For this reason, it is essential to carry out various medical tests with which to check if everything is going normally.
Having headaches occasionally is normal, they are usually calmed with an analgesic, a hot shower or when the moment of tension that causes it subsides. But if you have very regular headaches or with other symptoms such as fatigue or vomiting, it is essential that you go to the doctor as soon as possible so that they can perform an analysis and check if something is not going normally.