If you are looking for a way to treat a muscle or bone ailment in a natural and effective way, we tell you that thanks to the turmeric and the black pepper you will get a healthy and very effective treatment to avoid pain.
Turmeric is one of the most appreciated spices that we can find, it has a great culinary value and also great medicinal values. It is a root perhaps less known than ginger but just as beneficial. We tell you how you can perform this treatment.
Black pepper and turmeric are two spices of Hindu origin They are used daily in your kitchen because they give a very good flavor and also have great medicinal properties. The combination of both is an ideal treatment to treat joint pain and acts as a natural anti-inflammatory, many people who have tried it are delighted.
Why are these two spices so beneficial?
The piperine contained in black pepper increases the cucumin found in the turmeric root, thus improving its action and fighting against inflammation and pain that we could suffer. In addition, it is a good combination to lose weight, and it gives us properties antifungal, analgesic, antibacterial, antioxidant y antiseptics.
Turmeric
It could be one of the queens of spices, for its beneficial nutritional values. It contains fiber, protein, vitamin C, E and K, calcium, potassium, sodium, iron, copper and magnesium among others.
Inside we find the curcumin, el polyphenol that gives it that orange-yellow color, this component is a valuable antioxidant, anticancer y anti-inflammatory. It helps us to improve certain diseases or pathologies such as:
- Degenerative diseases.
- Inflammatory.
- Endometriosis.
- Ulcerative Colitis
- Rheumatoid arthritis.
- Avoid constipation.
- Helps liver activities.
- It breaks down fats in food.
- It reduces inflammation and reduces abdominal swelling.
Benefits of black pepper and turmeric
Here we will tell you everything that these two spices so appreciated in the world of India but that have been spreading all over the world crossing borders can do for you.
Goodbye to depression
Increase the levels of endorphins in the bodyas well as dopamine and serotonin in the brain. These hormones are unleashed and leave us feeling well-being y happiness. In addition, if we consume it with black pepper, it will improve our mood even more because it is inhibitory of the enzyme monoamine oxidase, a substance that is related to depressive moments.
Strong immune system and memory improvement
These two spices, turmeric and black pepper improve our immune system, protect us from cells against premature aging, in addition, our memory will be increased because stops cognitive decline.
Oxidative damage is reduced thus improving our general health and our immune system. Cells stay healthy for longer, improving the state of our skin, organs and cells.
Reduces the chances of getting cancer
Having regard to the above, he joins lby virtue of reducing the chances of getting cancer, the two spices focus on slowing the growth of cancer cells in cases of cancer such as breast cancer.
Helps lose weight and lower blood cholesterol
Increases the activity of our metabolism, which translates into a higher caloric expenditure in a simple way, increases the speed in which they burn and in addition, it prevents fat cells. In addition, the polyphenols in turmeric help burn the fat deposited in our bloodstream or walls.
If we consume them regularly we will begin to feel better, since with a balanced diet, moderate weekly exercise, we can lose weight and avoid cholesterol in the blood naturally, effectively and without realizing it.
These spices also give feeling of fullness, facilitates digestion, prevents constipation and increases acid secretions in the stomach to eliminate fatty substances. Finally, the stomach, the intestinal flora are protected and the irritable colon is reduced.
Reduces inflammation and pain
They have anti-inflammatory properties and its effect is comparable to the most popular pharmacy drugsOnly, that in this case, we would not run any risk if we consume it daily, because it would act as a natural protector and we would not have to abuse drugs every day if we needed it.
His properties anti-inflammatory y antiarthritics They have been granted an important niche in the pantries of many people who seek to get rid of pain in their body, in joints, muscles or bones.
These spices can be introduced into your diet in the simplest way, they have a rich flavor and you can innovate your lifelong recipes with them. Both spices go together perfectly and form a delicious tandem. Either to give another touch to meat, fish, rice, vegetables or add them to sauces.
Let your imagination fly in the kitchen and don't forget to add them to improve your health. You will notice it.