Are you looking for a healthy dish that make cauliflower attractive who is usually reluctant to eat it? We think this crunchy cauliflower with mashed potato is a very good proposal. Cauliflower's mix of salty, sweet and spicy flavors and its crunchy crust make it irresistible.
This is also a very simple recipe to make in which you can involve the children and let them get their hands dirty. And it is that there is little more to do than mix or even shake the cauliflower so that it soak up all the flavors and take it to the oven.
It is a recipe that is not lazy to make and that the mashed potato accompanies fantastically. Also, if you want to give a fresh touch to the dish you can later add a yogurt sauce and lemon juice. Will you dare to prepare it?
Ingredients for 3
- 1 cauliflower in florets
- 6 tablespoons olive oil
- Juice of 1/2 small lemon
- 1 garlic clove, minced
- 1 teaspoon paprika sweet
- 1 teaspoon of hot sauce (you can substitute it with tomato sauce)
- 1 tablespoon honey
- 2-3 tablespoons breadcrumbs
- 3 potatoes
- Milk
- Parsley
- Nutmeg
- Salt and pepper
Step by step
- In a large bowl mix the oil, lemon juice, garlic, paprika, hot sauce and honey.
- After stir in the cauliflower florets to the bowl and mix well until all are well impregnated with the mixture.
- Pre-heat the oven at 190 ° C.
- Then add the breadcrumbs Add to bowl, cover and shake so breadcrumbs stick evenly to florets.
- Spread the cauliflower florets on a tray and cook in the oven until golden and crisp. Depending on the size it could take 30-40 minutes.
- Meanwhile, peel the potatoes and cut them into pieces. Next, cook the potato chunks in plenty of water until tender.
- Then remove from heat, drain well and mash them with a fork until they are pureed. Season with salt and pepper, add a little nutmeg and parsley and a splash of milk (until you get the consistency you want) and mix again.
- To serve this crispy cauliflower with mashed potatoes, place the mash as a bed and then add the baked florets.
- Ready to enjoy!
