El stretch mark problem It affects many people, since it is a superficial rupture of the tissues that creates small scars that end up having a whitish appearance on the skin, standing out from the rest. There are places where they are much more common, such as hips, but we can have them in many places.
We are going to tell you some tricks to avoid having this problem and also to remove stretch marks. Although it is very difficult to completely eliminate them, the truth is that stretch marks can be minimized and reduced, so that their appearance does not stand out so much on the skin. In any case, we must think that this is something common, since weight changes occur in some stages of life and can affect everyone, both men and women.
Why stretch marks occur
Stretch marks are lines that appear on the skin at the elastic fiber breakage. This break occurs when the skin is stretched due to different changes and factors. Sudden changes in weight can favor its appearance, as well as an increase in muscles. The skin does not support this increase and breaks into some fibers. It occurs mainly in women because their skin is more delicate and thin, but it can also appear in men. There are certain times when it is common for these stretch marks to appear, such as growth or pregnancy, since we change weight abruptly.
These stretch marks have a red color at first, because it is when the fibers break. When they heal they turn white, just like scars, because these lines are scars on the skin. Once cured they are more difficult to minimize, but it is not impossible to reduce their appearance.
The main thing is to prevent
One of the things we can do to prevent stretch marks from coming out is prevent changes in weight and volume. Although the elasticity of the skin can be determined by genetic reasons, it also helps a lot that the skin is in good condition. We must hydrate it every day and drink enough fluids so that it is hydrated inside and out. Foods with fatty acids also help us in this regard, since they maintain their elasticity.
Aloe vera for red stretch marks
When stretch marks are red we can improve their healing with some home remedies. Aloe vera is one of them, since it helps to regenerate damaged tissues. The pulp of an aloe vera plant can be used directly on the skin several times a day to help it improve. The aloe vera can also be used on stretch marks that are white, as it can improve their appearance by hydrating the skin.
Exfoliates the skin
To reduce stretch marks a bit when they appear we can exfoliate the skin. The skin is being renewed little by little and if we exfoliate it we will be removing the dead skin. In this sense, we will help it regenerate faster and that the stretch marks have a less pronounced appearance.
Vitamin E
Vitamin E is very powerful when it comes to help regenerate skin. That is why it is a great remedy when stretch marks appear. This vitamin applied several times a day on the stretch marks can be a good solution if we want them to decrease their diameter or reduce them.
Natural oils
To hydrate the skin in depth there is no nothing better than natural oils. We have oils such as rosehip that is ideal for any type of skin and that helps to improve the appearance of it. Before stretch marks appear, we can use it to avoid them.