Many people daily fight against hunger to be able to lose weight without effort, because on many occasions the subject of losing weight can be very difficult and hard.
There are several tricks to eliminate hunger to lose weight in a healthy way and without it being so difficult to avoid temptations. Here we tell you what you can do to achieve your goals.
When the body sends us the signal to feel hungry It can cause our diet to be depleted if we don't control our impulses. This feeling is not always real, since sometimes we confuse hunger with thirst.
Tricks to avoid and eliminate hunger
Here we tell you what you can do to not be so hungry between meals and maintain a healthy and controlled eating routine.
- You must eat 5 to 6 meals a day. Ideally, eat a small amount many times so that the body receives food and does not spend a long time without anything in the stomach. Eat 3 main meals, and have something mid-morning and mid-afternoon.
- You must consume full plates. They should include the various food groups, proteins, fibers, healthy fats, and carbohydrates.
- Nutrient levels must be increased so that the body does not feel the need to consume or eat between meals. For example, we need to increase foods rich in vitamin B6, folic acid and tryptophan. These substances are perfect for increasing the production of Serotonin of the body, help us feel good and avoid the urge to consume fatty foods rich in sugars.
- Increase the consumption of certain foods that are very satiating, such as green leafy vegetables, eggs, lean meat, whole grains, or nuts.
- Use small plates in your meals. Although it may sound a bit silly, many times we eat with our eyes, so if we eat in small plates and see them overflowing with food we will feel more satisfied.
- Cook quality and well-seasoned products. Also make your dishes smell delicious to feel fuller and satisfied with what you consumed.
- Recipes and hot dishes that make us feel more satisfied than not consuming something cold or warm since we could eat much more in less time. Eat soups for dinner to fill you up and go to bed light.
- If you feel hungry, the first thing you should do is drink a big glass of water because many times we confuse thirst with hunger. Also, before the main meal drink water so that you begin to feel full.
- Chew your food well and don't be in a rush to eat, take your time and enjoy the food.
- To avoid the desire for sweets after hours, the ideal is have an ounce of chocolate pure after the meal. This will help you feel more satisfied and not want to snack between meals.
- Increase the consumption of raw foodsThese take longer to digest and provide more nutrients. Include in your menus raw foods such as greens and vegetables so that chewing is slower and the rate of food is slower.
- When you feel hungry brush your teeth. It is a little trick to keep a fresh taste in your mouth and thus avoid eating anything.
- move on Do everything you can to keep yourself distracted so your mind is busy exercising and not thinking about eating.
It is difficult to maintain a diet for a long time and have the feeling of hunger at all times, we have to be very clear about the objectives and our goals whenever we want lose weight and not lose consistency and will.
These little tricks to avoid eating things that we should not, are simple to do, however, we have to bear in mind that sometimes, the body sends us signals and on certain occasions it is real hunger and not just gluttony. We have to learn to differentiate it.
When our stomach is rumbling, we feel weak or fatigued, it is important to feed the body to give it energy.
Take note of these tricks and defeat hunger once and for all.