Do you usually suffer from constipation when you travel? Have you changed jobs and find it difficult to go to the bathroom? When we change our routine, our body and our intestines can take a few days to recover their normal activity, which can cause heaviness, bloating and constipation. Very annoying conditions that we help you fight today with some potty tricks Instantly.
A sedentary life and a diet low in fluids and fiber lead to constipation, and with this very annoying symptoms such as bloating and abdominal pain. Simple practices can help us combat it in our day to day. However, sometimes extra help is necessary to end this situation.
How to fight constipation
Although it is usually considered that a person suffers from constipation when you have three or less bowel movements in a week, this reference is subjective as is the concept of normality in each case. For this reason, other symptoms such as hard stools or painful evacuation are also attended to.
There are those who suffer from constipation with some regularity. And those who especially accuse changes in routine and experience it in a timely but equally annoying way. In both cases there are potty tricks on a regular basis and not have to resort to emergency solutions such as…
- Drink more water. Lack of hydration is one of the first causes of constipation.
- Eat foods rich in fiber. These add bulk and soften the stool, which favors a decrease in intestinal transit time and an increase in the frequency of bowel movements. Olive oil, avocado, artichokes, almonds, beans, broccoli, sweet potato, pumpkin, spinach, chickpeas, figs, kefir, kiwi, flax seeds or lentils are some of the foods you should bet on.
- To do physical exercise. The lack of exercise makes it difficult for us to go to the bathroom, move!
- Take probiotics. These help to regenerate and maintain the balance of the bacterial flora in our intestines, which is why they can be beneficial.
- Avoid retaining stool.
- set a time every day to be able to go to the bathroom calmly.
- wake up a little earlier every day to have a leisurely breakfast and give our body time to activate.
These routines contribute to a better functioning of your intestines, but also to a good general state of health. Therefore, do not wait to suffer any problems to adopt them, do it now precisely to avoid them!
Tricks to go to the bathroom
What happens when we take all the measures to avoid constipation but they don't work? There are certain circumstances that can lead to constipation and in these cases it is usually necessary to take somewhat more urgent measures What…
- Abdominal massage. One of the most effective ways to go to the bathroom instantly in both occasional and chronic constipation situations is abdominal self-massage. Massaging the abdomen for 20 minutes every day, drawing circles around the navel, helps to activate the mobility of the intestines.
- Specific exercises. There are a number of specific exercises against constipation. In them, certain positions are adopted while abdominal breathing is carried out, in order to eliminate gases and reduce intestinal inflammation. You can see some in the video we share and repeat them every day.
- Coffee, juice and infusions. The laxative effects of coffee are well known. Thanks to compounds such as caffeine or chlorogenic acids, this drink taken at breakfast becomes a great ally against constipation. But it's not the only drink that can help you go to the bathroom, a fennel juice, a plant with diuretic properties, and an infusion of chamomile, could also help you.
- Laxatives. They should never be the first option, but they are an alternative in case of emergency since they act at the level of the digestive system to promote evacuation. There are many types: stimulants, molients... let yourself be advised and find the one that works best for you.
Do you follow these routines in your day to day to avoid constipation? What trick to go to the bathroom instantly works best for you?