We get fully into the month of February, the dreaded January slope has already passed and you are probably on a diet to reduce all those excesses of the holidays. It takes a lot of willpower to regain control of our eating. begin to eat healthier and play sports sporadically.
Each organism is different and therefore, your weight loss may cause you to have flaccid and weak areas, we want to tell you what you can do to avoid sagging in your body.
Sagging It is a problem that surely affects us at some point in our life. The years go by and sometimes they weigh on. However, this flaccidity can be fought directly and can be prevented if you pay attention to our advice.
To end it, it is important combine some of our proposals as they are compatibleThus, better results will be obtained and they will be visible in less time.
What you should do to avoid sagging
Here we tell you what you can do to avoid it.
Eat more protein
Food is basic for our health to be made of iron. Fat and weight loss diets should be supervised by nutrition professionals so that all food groups are covered in the best way based on your physical condition.
You have to lose fat and never muscleFor this reason, it is recommended to consume more protein to ensure that this does not happen.
Eggs, chicken, turkey, salmon, almonds, are clear examples of what you can consume.
Antioxidant foods
Many foods are antioxidants, we just don't know. This healthy property is very beneficial to rejuvenate your skin, thus maintaining elasticity and firmness.
Support your diet in red fruits, apples, cucumbers, olives, citrus fruits, kiwis or orange vegetables, rich in beta carotenes and vitamin C.
Avoid junk food
Of course, processed food or fast food is not healthy at all. Infested with trans fats and an abuse of sugars are very harmful to our health.
They cause fluid retention, makes us fat and our skin look ugly and oily.
Hydration is the key
Drinking at least two liters of water a day is key to maintaining a clean and healthy body. Toxins are eliminated and you will thus avoid fluid retention. The skin will stay stronger and elastic if you hydrate frequently.
Protect yourself from the sun
We should not think that we have to use sunscreen only in summerIt is important to protect at least your face, hands and neck in winter since they are also exposed to rays. The harshness of the sun may not be that strong, however, in the long run it makes our skin wither and lose firmness.
Moderate and continuous exercise
It is very important to do aerobic exercise. It doesn't matter that you don't have the time or money to pay for a gym, you can do sports at home, it's just willpower. In addition, today all the information can be found on the Internet and there are many wonderful tutorials to tone up at home.
It works not only cardio and aerobic exercise, but also lifting weights and body resistance activities.
Ice can be your great ally
If you want to avoid flaccidity, you can ally yourself with ice. It is perfect because it helps tone the skin and firm certain parts, such as the hips, breasts or thighs.
- Place a couple of ice cubes in a cloth, the ice should not come into contact directly with the skin because it could burn us.
- Perform gentle circular massages on the affected area, exerting some pressure but without hurting us.
- It must have a duration of at least 5 minutes for effect.
Improve your daily habits
Every little gesture counts, and on many occasions we do things that make our posture and our body become more flaccid. The flaccidity It can be fought, although the ideal is to start to acquire good lifestyle habits to be aware.
- Avoid using bras too loose.
- Do not consume more fat than necessary and of course, choose quality fats.
- Don't be sedentary.
- Stop smoking.
- Do not overdo it in the sun, it can make your skin worse.
- No you drink alcohol excessively, are drinks rich in sugars and empty calories.