All the fine lines are the first micro-wrinkles that appear on our face because we are continuously making gestures. These expression lines usually appear in places like the corner of the mouth, around the eyes, and on the forehead. If we gesticulate a lot we will notice how some wrinkles appear faster, but this can be greatly combated.
Let's think about the tricks and tips that we should carry out to avoid those annoying Expression lines that are the prelude to wrinkles that remain on our skin. With these tricks we can improve the quality of the skin and enjoy a face without wrinkles or expression lines for longer.
Hydration is key
Whether you have dry or oily skin, hydration is always key. Although oily skin tends to have fewer wrinkles because they do not lose as much hydration or protective layer of the skin, the truth is that both need care. Keeping the skin hydrated throughout the day is essential, since hydration keeps it in good condition and prevents sagging. We must use creams that hydrate enough and use them several times a day if we see it necessary.
Drink a lot of water
If you drink little water you will notice how the skin is drier and how wrinkles show up sooner. The skin needs water, being a main ingredient. This is achieved through food, but we must also drink. You need to drink at least two liters of water a day, but if you drink even more you will see how radiant and beautiful your skin is. For this you should do the test and drink more than two liters of water every day for a week to see the effects on your skin.
Avoid repetitive gestures
Although it is impossible to be thinking about how we gesture, we do realize that sometimes we make repetitive gestures that can cause premature wrinkles to appear in that area. For example, there are many people who purse their lips, if you smoke it is a common gesture. We also wrinkle the skin around the eyes to see better in the sun, so it is a good idea to wear sunglasses when it is light.
Specific creams
You have to use a type of cream that is specific for each skin type and for each moment. We don't have the same needs at twenty as we do at thirty or forty. But if we start to take care of ourselves early we will avoid in largely this problem of fine lines. Although everything has a genetic component, the truth is that taking care of yourself also counts when it comes to having beautiful skin. There are many specific creams that focus on providing nutrients, hydration and everything that the skin needs at all times. You also have to think about buying a cream for the day and another for the night, since the skin has different needs depending on the time of day.
Take antioxidants
In the diet there is another of the fundamental keys to avoid those expression lines and wrinkles. The skin must be nourished from the inside although we also take care of it from the outside. That is why we must think about those foods that are good for her. The antioxidants are essential to avoid wrinkles and premature aging, so we should take them. These antioxidants are in many foods such as fruits or nuts. Proteins and healthy fats are also important, such as those we take in oily fish such as salmon.
Help yourself with natural oils
A great help for the skin we have it in natural oils that nourish it in depth. Especially if you have dry skin, you can use these oils in the most conflictive areas where those expression lines appear to take care of your skin.