Trampolines to keep bouncing

Trampolines provide Hours and hours of fun. Placed in the garden they can also serve for both adults and children to exercise daily. Because aerobic training is not something just for children and more and more adults are finding the trampoline a great ally to stay in shape.

To place a trampoline you need, yes, a Large space and a flat floor. It is essential to leave a security perimeter of 2 meters around the structure and have a free space of about 7 meters above the bed. Do the math!

Reasons to put a trampoline in your garden

There are many reasons to put a trampoline in the garden. Entertaining the little ones is usually the main reason to buy and place it. However, there are also compelling reasons for us adults to use it.

• It's fun: Have you jumped on a bouncy castle? Why did you do it? Probably for fun, because time flies when you're having fun. That must be the main reason for installing a trampoline in the garden.
• It is a way to exercise: It can also be a fun way to exercise. According to NASA's Biomechanics Research Division, jumping on this device for 10 minutes is equivalent to having done a 30-minute run.
• Low impact:  Have you been warned of the negative consequences that high-impact exercises like running or squatting could bring? Jumping on the trampoline can be an alternative to injecting a dose of cardiovascular activity into your training routine without straining your lower limbs and joints. Did you know that the trampoline maintains a cardiovascular focus reducing the impact by 40%?
• Improve balance: During trampoline training, you must become aware of your center of balance due to the unstable nature of the ground. This awareness will make you concentrate especially during the jumps and the realization of certain positions. With the practice of these you will improve your motor skills and coordination.

Characteristics that the trampoline must have

Several characteristics influence the choosing your trampoline; from the size to the security measures to make it safe for the whole family. Who are you going to use the trampoline? What quality standards should we demand? Knowing how to answer these questions is key to making the best decision

• Size: The size of the trampoline is related to the weight it supports and its rebound capacity. Also with the age to which it is destined; trampolines for children can have a diameter between 1,40 and 4 meters.
• Structure and materials: The galvanized structures give the trampoline a much longer useful life, thanks to the anti-corrosion layer that is applied to it. They are especially interesting when you want to install the bed in an outdoor space. In the same way, it will be important to make sure that the rebound mat is resistant and has strong seams so that it holds firmly to the springs. The number and size of the springs is also a guarantee of quality; a good proportion is 72 springs for a 4 m diameter trampoline.
• Safety: The frame must be protected with pads to avoid accidents during use. The quality and thickness of the protective foam provides better protection to users, as well as the material of its lining, which will make it more durable. Attention must also be paid to the safety net; It must be made of a flexible and elastic material to absorb shocks.
• Quality standards: It is important that the type of products comply with the standards established at the international level. Buy them from a reputable store to avoid scares.

This is a good time to make decisions regarding the best of outdoor spaces as we can allow ourselves to calmly meditate on each choice. If you are determined to buy a trampoline, Alice's Garden, Kangui, Ultrasport, Cardiojump, Jump Trampolines, SixBross or Hudora are some of the brands that sell them. Check the different models and make up your mind!