If you want to start training but you don't have time, and you prefer to do it in your living room, don't worry, we have a series of abs ideal for you. They are a very good way to exercise our upper body and start looking good.
It is important to take care of our body, not only inside but also outside, not only because we have a more or less beautiful body, but it has to be functional and not give us problems in the future. we recommend that you exercise at home to improve your health.
If you are one of the people who prefers abdominals to push-ups, you are in luck, here we want to tell you about a series of abdominal exercises that you can easily perform at home and without any complications. The ideal is to have an exercise routine and a weekly routine In order not to become lazy, the most important thing in sport, as well as in a diet, is perseverance.
One of the advantages of doing an abs workout at home, is that we can do it from anywhere. Therefore, if you do not have enough time to go to a sports center, you should not look for any excuse, because maintaining a routine of abdominal exercises without leaving home is possible.
If you want to achieve a specific goal to have a flat stomach, the most important thing is to take care of our diet and avoid a sedentary lifestyle.
Train your abs at home
When we talk about abs training, we always imagine how we are going to have a flat and marked stomach in some sessions, however, this will not be the case if we are not constant. Working the muscles in this part of the body is also beneficial, so go ahead and do them.
Strengthening the core muscles, including the abdominals, help us improve balance and stability. Helps reduce back pain, promotes posture and reduces the risk of injury.
If you have some time, you can take advantage of your free time at home to train the abdominal area and obtain these benefits. Unlike other muscle groups, the abdomen can be worked every day, because it does not affect as much as the legs or arms.
To show off the figure we want so much, it is worth investing some time and effort. Here we share the best routines to enter at home or in the gym.
The best sets of sit-ups to do at home
The objective of these series is to do at least, 3 abs sessions every week, always leaving a day of rest between each routine, so that the muscles recover.
If we saturate the area, we may give up and thus we will never achieve our goal. So it is better to start small without stress. Take note of these exercises.
Russian twist
The Russian twist is an exercise that should never be missing in an abdominal routine. It is a very common activity among athletes and its practice is very regular, it helps with twisting movements and improves agility at the moment. It is good for increasing flexibility and core strength.
- For starters you can not use weight, but then we recommend that you add weight with a dumbbell or a disk.
- Sit down with legs a little bent and twist your torso slightly backward.
- Take your heels off the ground and grab the weight with both hands.
- Bring the weight or hands from one side of the body to the otherWhile doing this movement you must force your abs.
Bikes
Abdominal bikes help improve muscular endurance, not only in the abdomen, but also in the lower back. Therefore, as long as it is done correctly, it can help us avoid injuries and pain such as low back pain.
These abs are very simple and help to obtain a more pronounced belly. They are great for improving coordination.
- To perform this exercise you must lie on your back, stretch your legs and bring your hands to your ears.
- Bend your right knee and move it up to your abdomen at the same time that you lift your torso and bring your left elbow towards your leg.
- This left leg continues straight. The movement of the body is diagonal.
- Lower your right leg and do the same with your left so that it touches your right elbow.
Climbers
Climbers or "mountain climbers" are a type of abdominal that allows you to exercise several muscle groups and burn many calories, more than the other series.
To do this, do the following:
- Rest your hands and balls of your feet on the ground. The body should be crouched and the back is semi-curved.
- Bring your right knee to your chest, as if you were climbing and return to the starting position to give place to the left leg.
This exercise allows you to strengthen the abdominal area and also benefits the lower three. It is important to do it at a constant pace and not force your posture too much, avoid raising the buttocks too much, because it could cause tension in the lower back. The ideal is to focus the effort on the muscles of the legs and core to take advantage of it.
Front iron
Another of the workouts that also allows our body to be more stylized, you can perform this exercise in a very simple way, in addition, this exercise is done a lot in activities such as yoga or Pilates. The goal is to hold out for the longest amount of time in the same position.
- Get face down on the mat. Support your hands, forearms, and the balls of your feet.
- Raise your body and stay as straight as possible, your torso and legs must be aligneds with the ground.
- You should hold out for a minute and rest for 30 seconds, and then do another one-minute set.
Complement this routine with abs
It is very important to make it clear that this abdominal training at home has to be done constantly, as we mentioned, almost everything in life needs constancy to be able to achieve success, either when it comes to dieting or putting our fittest physique.
On the other hand, it is convenient to combine it with cardiovascular exercises that go to other parts of the body. The more complete the routine, the better.
You must avoid the risk of sedentary lifestyle that the current lifestyle entails, you also have to pay special attention to diet. You must follow a healthy, balanced eating plan that meets nutritional needs, this will allow your body to be healthy for much longer.