Are you lazy to go to the gym? So don't worry because also you can shape your body at home with a series of toning exercises what we propose It is true that sometimes we make thousands of excuses but with everything we leave you now, none of them will have a place. Let yourself be carried away by everything that follows!
Because only then can you enjoy a more toned body and only by investing a few minutes each day. In this way, the excuses will not be worth anything. You just need to have a small space at home and a little time for yourself, which never hurts. When you're done, you'll feel even better. Shall we start?
Toning exercises for the arms
Needless to say, one of the areas we want to tone up is the arms. Because flaccidity can appear at any time and therefore we must attack it as soon as possible. So, nothing like spending a few minutes at home. How? Well, with the help of some push-ups. They are one of the exercises that we all know because they are essential in our routine. So, we lay down on a mat to be more comfortable. You can support your knees or stretch your body backwards, as you prefer. Now you will bend your arms and bring your chest towards the ground. Then, you will stretch your arms again to go to the starting position. Try not to do the exercise too fast because this will create more tension in the arms and we will work more.
work the obliques
There are several ways we have to work the obliques but all of them are really necessary.. Because it is an area that we need to tone up to keep the dreaded love handles away from it. So, you can sit on the floor, flex and slightly raise your legs and hold it with your hands with a weight or disc. Now is the time to slightly rotate the central part of the body in order to carry the weight that we have held from the right side to the center and then to the opposite side. If your abdominal area is very heavy, then put your heel on the ground but you can keep your legs slightly bent.
A much stronger abdomen
The core zone we need it really strong because this can avoid certain body pains. When we contract the abdomen in the exercises, we are also protecting the back area. So, to strengthen it, nothing like enjoying an option like this. We lie on our backs and you can raise your arms outstretched as if you wanted to touch the ceiling. Now is the time to also raise the legs, almost reach the arms and go back down. But that they do not touch the ground and they do go back up. It has to be a controlled movement and not a simple swing. Therefore, all the strength and the exercise itself must come from the abdomen.
Reduce the volume of the cartridges
You have to lie on your side on the floor. The body can be incorporated and you will achieve stability with the help of the hands. You stretch your legs so that they are one on top of the other. You raise the leg that is higher and try to draw a series of circles with it. But they will be small and with a light movement. You will have to make this type of circles both clockwise and counterclockwise. Then you will change sides and legs to do the same with this other one.
Tones the chest with the elastic band
Among the toning exercises we could not forget about the accessories or complements that help us. In this case, it will be the elastic band that has a lot to say. It is true that we can use it in various ways and therefore, nothing like stepping on it with your feet, holding both ends with your hands and stretching up and down, always tightening the band. You can also hold it with both hands at chest level so that the band is horizontal. We will try to tighten it to the sides and relax again. Follow these toning exercises and you will see the results!