Have a nice environment stay focused when we work Mark the difference. It not only contributes to a better result of this work but also to the fact that we spend less time doing it. Do you need some tips and resources to work better and more focused? In Bezzia we provide you with some.
When we are concentrating our productivity and performance increase. You yourself will have verified that there are days that it takes an hour to do what you normally do in 15 minutes. There are days and days and we will not always be able to perform in the same way, but we can put everything in our power to try.
We are not machines; our performance varies from day to day depending on a number of factors that we can sometimes control and sometimes we can't. Today we focus on those who depend on us, on those over whom we have some power.
rest overnight
The only way to start the day with energy is to get enough rest at night. Some of us get up rested after 7 hours, but others may need 9 hours. Go to a proper time to bedTherefore, it is key to our performance.
Do you get tangled up at night with anything and end up going to bed later than you should? If the reason is that, the key is in create a routine and in the same way that you set an alarm to get up, set one that tells you, come to bed. Yes, besides you find it difficult to fall asleep and you have trouble sleeping, having a set schedule will help you. As will not be in front of a screen for at least an hour before going to bed and use that time to do something that relaxes you. Hard, right?
Start with the most complex tasks
If you have the ability to control your schedule, start the day by doing the most complex and demanding tasks on the list. Because? because first thing in the morning our performance is higher. So at the end of the day, when you're more tired, hopefully you won't have big challenges to face.
Run away from multitasking
Another of the tips to work better is not to try to do a thousand things at once. Multitasking has been sold to us as something positive, however, it does not make us more productive, quite the opposite. Disconnecting from one task to attend to another generally implies a extra time to resume the thread of the first.
Whenever you can, perform one task after another, paying full attention to the one at hand before starting the next one. Doing so, moreover, will allow you to cross out a defect from your to-do list from time to time with the satisfaction that this gives.
Avoid interruptions
Writing a proposal while answering WhatsApp messages or answering questions with your partner will make the task takes more time and it will encourage you to make mistakes. Interruptions steal our time minute by minute.
Do you work at home and get tangled up in the Internet while you write your texts? go to a minimalist editor distraction proof. These open in full screen, have the right features and help you concentrate better. Try: FocusWriter or ZenPen.
Can't avoid paying attention to notifications? Unless your job depends on it, cancel notifications while you work. Schedule those breaks we talked about before and before or after them spend a few minutes checking your messages.
Take breaks
Taking small breaks is key for our body and mind to continue performing. It is not always up to us to do it, but if you have the possibility, rest 8-10 minutes every working hour. Our concentration is full up to a maximum of 40-50 minutes, so resting before it falls is a good strategy. Sometimes a few minutes are enough to drink some water and stretch your legs if you work sitting down.
It is desirable to get away from the work area to rest, but this is not always an option. If you can't get up and walk away, some online resources designed to unwind and relax might come in handy. Noisli, for example, allows you to listen to different background sounds, Do Nothing for 2 Minutes invites you to do nothing for 2 minutes.
Do you try to follow these tips to work better and more concentrated?