Tips for losing weight by running

When we exercise we can have one or more motivations for it: for health, to achieve a goal or objective, to feel good about ourselves, to lose weight, to lead a more active life, etc. Whatever your reason for exercising, stick with it. Sport is health, as long as it is done with head and progressively.

If your main reason for doing sports right now is pérdida peso, this article can be very useful for you. We present a series of tips to lose weight running. Do not miss them!

If you want to lose weight, run!

A good and healthy way to lose weight is by running. If you like running and want to start doing it, among other reasons, to lose weight and lose weight, follow these tips that we recommend below:

• Run regularly: It is useless if we go out for a run one day a week. If you want to lose weight by running, you should do it on a regular basis. What does that mean? That you should go running 3 to 4 times a week at least.
• Start running three times a week and gradually increase your exits. In this way you will do it in a healthy way, avoiding injuries due to overheating, you will not get bored or fed up the first week due to excessive sports.
• Trade running with strength exercises. In this way you will lose weight running but at the same time you will tone your muscles with strength exercises. It is not necessary to have a Kit weight training at home, sometimes simply using your own weight to perform these exercises (squats, lunges, sit-ups, jumps, etc.) is enough.

• Do sets from time to time. What does this mean? Instead of just going out for a run, we can do series of 300 or 400 meters and try to do it in less time each time. In this way you will have a more fixed and stable objective and you will always try to improve your brand.
• Make them intervene, 'sprints' y 'fartleks'.
• At least once a week, you can increase training intensity. Try to run a little faster (do the same in less time) or increase the distance of your run.
• Give yourself breaks. These are as necessary as the training days. Progress is made with a good recovery
• Take care of your diet. If you want to lose weight, there is no use exercising almost every day if we then abuse sweets, fats and carbohydrates. Take care of your diet, eat a little of everything and avoid those foods that are heavy and fattening. We all know what they are!
• With the sport that you always do you must burn more than you eat.

We hope these health and sports tips have been helpful to you. Put them into practice and see how you are healthier every day.