Losing weight is never an easy thing, at least for most people. Something that also becomes more complex as time goes by. When you are young the body is more active, it burns fat more easily and with some changes you can lose those extra kilos with relative ease. But after the age of 4, that becomes a chimera, especially for the female gender.
Hormones do not help in weight regulation, moreover, they are an enemy of the scale. In addition, the metabolism slows down and fat accumulates more easily in those areas that bother us the most. The abdomen, thighs or hips are the main affected by fat after 40, and if that were not enough, Where is the hardest to remove it from?.
lose weight after 40
That it is difficult does not mean that it is impossible and that one allows oneself to give up, abandon oneself and surrender to the fact that losing weight is more complicated. And it is no longer just an aesthetic issue, it is that excess body weight is a risk factor for all kinds of diseases. Therefore, it is very important to choose a healthy life and healthy living habits that allow you to enjoy the passing of the years in good health. If you need some help losing weight and you are finding it difficult because you are over 40, here are some tips that will certainly help you.
Cardio exercise every day
Cardio easily speeds up your metabolism, requiring you to use stored fat for energy. In this way, by walking or running every day for at least 30 minutes at a good pace, you can lose weight in a healthy way, as well as strengthen and define your body. However, It's no use killing yourself to walk one day a week. It is essential that cardio is a day-to-day activity and the longer you do it, the better.
Fiber-rich foods every day
To keep your appetite at bay, it is important to consume foods rich in fiber every day, which take longer to chew and also have greater volume, so you feel satiated for much longer. This way you control your appetite for several hours, avoiding unhealthy snacking. In addition, the fibers help you to have a good intestinal transit and avoid abdominal inflammation.
Strength training
From the age of 30, the muscles begin to lose mass, which slows down the metabolism even more. Therefore, it is essential to increase muscle mass to improve fat loss. To do this, you must perform strength exercises at least 2 or 3 times a week. You can use dumbbells, elastic bands or choose activities as complete and recommended as pilates.
Increase your protein intake
If you want to lose weight you should increase your protein intake. This type of nutrient favors appetite control, because the feeling of satiety lasts longer than that provided by other foods, such as carbohydrates. On the other hand, proteins speed up metabolism and in this way your body burns fat more effectively. In short, proteins are your allies if you want to lose weight after 40.
war on sugar
Sugar is bad for health for many reasons, but in the matter at hand, even more so. As a consequence of hormonal changes, sugar is stored as fat. Thus, if you want to lose weight or avoid gaining it, you must eliminate sugar of your diet, as well as all those products that hide it among their ingredients.
Losing weight after 40 is a matter of perseverance
There is no magic formula to lose weight, not even after the 40 or at any other stage of life. What does exist is perseverance and willpower. It is useless to exercise occasionally, nor is it useful to follow a strict diet for a few days, and then stuff yourself on the weekend. The key is in balance, and in this case it is about eating well, exercise and eliminate everything that does not benefit you. Thus, you will be able to lose weight after 40 and have a very healthy and strong body.