La physical resistance It is understood as one of the capacities that make us carry out any activity but for a longer time. That is to say, it is a kind of endurance that the body has and that sometimes we must also fine-tune when we see that our forces falter. Therefore, we need to improve our condition in general.
But it is that when we say condition we also mention that of our lungs as well as those of the muscle fibers. But even if you have to improve it, remember that every time you practice a sport you already put into operation the base of said resistance physical such as lung capacity, oxygenate the body and much more. So, let's go for it!
How to improve physical endurance at home
Also in the comfort of your home you can enjoy exercising to improve physical endurance. Surely many of you know them!
- Jump rope: If you have a space for it, it is one of the exercises that is always recommended. If not, with a few simple jumps we will have enough. Because what we need is to activate the pulsations and for the heart rate to accelerate in order for the body to oxygenate itself.
- Jumps with arms and legs. We start from the standing position with the arms down and the feet together. Now we take a jump and stretch our arms up together with our feet that separate them in each jump. A coordination of opening and closing arms and feet.
- Squatting: They are one of the star exercises and as such, they also had to be here. Because in this way the strength in the legs will also be another of the great effects of exercises like these.
- Burpee: It is another of the most beneficial exercises and in this case, also easy to do. Because we will squat down with our hands resting on the ground, we throw our legs back, we take momentum and we jump to return to the starting position.
- Push-ups They could not be absent either and in this case you place your arms in a straight line with the shoulders and the body stretched back. You will go up and down little by little, exerting a little tension on your arms and not on your shoulders.
A daily yoga routine
Because it is also a discipline that must be present, since not everything is going to be cardio work. All disciplines are really important and also, they can be combined with each other, which makes them complement each other as we like. So, one of lime and another of sand, so in this case with yoga we can learn a little more about how our body works and opt for that breathing work.
Do not miss the weight exercises
Because finding our stamina always tends to lead you to cardio by leaps and bounds but it doesn't have to be that way. To be able to enjoy more and for your body to prepare itself, it needs both parts. The oxygenation of the cardio but also of the weight training. When we have a good muscular structure, it will help us with the physical resistance we need.
Walk a lot but not too fast
In this case we do not want speed but we want the body to endure a long journey. While the power walking is already a breath for healthWhen we mention walking further, it will still be more. More than anything because we will be making the body resist a little more each day. It is true that depending on our condition we will start from less to more. Combining it with the ideas that we have previously exposed, we will already have everything necessary for our body to begin to resist much more.