Now that we are home more, we need eat less. But it is not something that we can implement very quickly. More than anything because boredom leads us to eat a little more than necessary, at odd hours and things that we should not.
Therefore, nothing like following a series of guidelines or tips to be able to put an end to such pecking. Because it is true that anxiety It can settle in our life and along with it, boredom will also lead us to go to the kitchen or the refrigerator more times. Do you want to know how to control it?
Reduce the amount of food and with it, the calories
These are days in which our activity has been reduced and quite a bit. So by not having the same caloric expenditureWe must reduce the amount of food and with it, also the calories that we usually consume in each dish. So you can continue cooking with olive oil but reduce the fats or sugars of the day. You can treat yourself, yes that is true, because we really deserve it. But that this is always occasional and without passing us. Reduce the amounts on each plate, but try to keep the food healthy.
More fruits and vegetables
As we well know, vegetables always have to be present, when we talk about balanced dishes. So now, even more. Eating less does not mean having to go hungry, but avoid certain amounts of food and above all, food. What a good plate of vegetables will do is fill us up and avoid the snacks that we mentioned before.
Remember that with vegetables, you have to go another part of protein and some carbohydrate. So that in this way, we have that healthy dish where they exist. Of vegetables, do not be afraid to spend in quantity, because your body will thank you, since you are they provide you with the necessary nutrients and vitamins. If you are hungry, remember that fruits such as apple, citrus or strawberries and kiwis will also be your best allies.
Drink a lot of water
Don't get carried away by sugary drinks and with gas, because in the end they only give us calories. In this case, and although we are at home, we will also need water. It is a perfect way to hydrate ourselves. If you find it somewhat impossible on its own, try herbal teas or lemon water that will also help us.
Exercise routines every day
If you didn't do sports before because you didn't have time, now it's no longer an excuse. Because surely you will have time, if it is not in the morning it will be in the afternoon. Every day, you should put yourself into an exercise routine. In Youtube we have a wide variety of them and what's more, today there are many gyms or professional individuals who are making live videos, giving you totally free classes. A little dance, exercises to activate the core or even yoga and Pilates, you will have them at your disposal and they are a great base for each of your days.
Keep the same hours
In this case, we are referring to meal times. It is always the best so that the body is not altered and with it, the hormones. Because if we eat late, the body is more likely to ask us for more food at other inappropriate times. This leads us to snack all day again and eating less will remain a dream. Well no, you have to try keep schedules as possible And if we get hungry among them, then a fruit or a handful of unsalted nuts will be the best options.