Dry or rough elbows are a problem that affects the image of many people, this is due to the lack of moisture and hydration of the affected area. Sometimes the elbow may become thick, dark or whitish in color due to peeling of the skin.
La dry skin in the elbow area is very common and to which we do not usually pay much attention. So this area cracks, flakes and becomes dry. The cold and dry winter air can be one of the factors for which this problem can appear, in addition to some personal hygiene products such as very strong soaps, also detergents, spending a lot of time in hot water, environmental and hormonal factors ... etc .
Treatment for your dry elbows
Use gentle personal hygiene products
If you have dry skin in general, and also, and your elbows are dry or cracked, try do not use harsh soaps and cleaners because they will dry out your skin even more. Choose products for dry skin.
Avoid fragrances and dyes
If you use too many fragrances and colorants, can irritate your skin and cause redness and dryness. Choose cleaning products that do not contain these types of products. In the pharmacy there are products made for babies that will come in handy since they are softer.
Choose moisturizers carefully
When you have the dry and cracked elbows the first step is to heal them and then properly moisturize and soften them. There is a problem with moisturizers since they are not all the same, so choose them carefully.
Try scrubs and lotions made with food
This remedy can be of great relief for our dry and cracked elbows. There are a lot of homemade tricks for this:
- Apply yogurt on your elbows: this trick will help gently exfoliate your dry skin. Greek yogurt is thick and highly concentrated, making it ideal. Leave the yogurt on your elbows for 15 minutes.
- Test organic honey: this is a remedy excellent for dry, flaky skin. You can mix the honey with the yogurt and it will do even more effect.
- Apply lemon to your elbows: citric acid in lemon juice is good for lighten dark skin in the elbow areaIt will also help exfoliate it.
- Use food oils: such as olive, avocado or coconut oil, since they have a great hydration capacity.
Change your environment and lifestyle
Keep the temperature down
La dry skin and cracked elbows it is a problem that affects us throughout the year, But it gets worse especially winter since lately the air is drier. It is best to try not to turn the heating up too high and keep a cooler temperature, around 20 ºC.
Limit hot showers
Long Lasting Showers Are Relaxing, and if they are with hot and steamy water you will seem even more relaxed. But high water temperature will make your skin even more dry. To maintain the oils that your skin produces, it is best to keep the water temperature a little cooler. The time in the shower should not last more than 5 or 10 minutes, This way you will avoid that your skin suffers.
Take cover when exposed to the elements
Si you protect your skin from the wind or the sun she will appreciate it with great results. Your elbows will thus get rid of the worst part of the exposure to the elements which is healingso try to wear long sleeves. The clothes you use must be made of natural fiber, since synthetic can be irritating. Be careful because wool, although it is a natural fiber, can also be irritating.