Suffering digestive problems in summer is very common, due to the high temperatures. The body cannot digest food well, and if we add to that the consumption of cold drinks and fresh foods, the risk of suffering from poor digestion and other digestive problems increases. Another of the most frequent problems derived from high temperatures is constipation.
A consequence of poor hydration, because the heat increases sweating. Lack of fluid causes digestive disorders that increase the risk of constipation. In other words, poor hydration and incorrect nutrition are the main causes of different digestive problems in summer, although not the only ones.
Digestive problems in summer, how to avoid them
During the hot months, food can deteriorate more easily and that is why it is necessary to be very careful with everything that is consumed in summer. Bad food can cause serious digestive problemsAs a food poisoning.
Avoiding it is relatively easy, you just have to control very well how you preserve and cook food at home and pay special attention to what you eat on the street. Take good note of the following tips to avoid digestive problems in summer.
- Outside the home, always drink bottled water. When you are away from home always drink bottled water, even if you are within the same area and the water is drinkable. A simple change of hardness in the water, even if it is suitable for consumption, it can make you feel bad and cause a digestive problem.
- Be very careful with undercooked food. Sushi, marinated fish, salty sausages, undercooked meats and other uncooked foods are very dangerous in summer. If the place is not trustworthy, always try to eat well cooked food.
- If you bring food to the beach. Or if you are going to spend a picnic and bring prepared food, make sure it is always easily preserved food. In addition, you should bring a cooler that can be refrigerated so that the food is kept in perfect condition.
- At home. He controls the cold chain very well, when he makes the purchase he returns home and refrigerates the food quickly. It should beavoid gathering cooked foods from those that are fresh. Always use airtight containers and control well the time of packaging and expiration.
Other tips
Extreme hygiene is essential, both in the handling of food, and in the kitchen utensils that you use in each preparation. Wash your hands very well before handling any foodIf you are going to take something natural, such as a fruit or vegetable, you must make sure that it is well cleaned. When cooking, extreme hygiene with the knives, cutting board, wooden shovels or pans you use.
Don't use the same knife to cut raw meat or vegetables of the stir-fry, scrub well before doing so. In this way, you will prevent possible bacteria from the raw food from being transferred to the fresh ones. Keep in mind that these bacteria are killed by high temperatures, so when you cook meat or fish you avoid contagion. With a little care in the kitchen you can avoid digestive problems, not only in summer, but throughout the year.
You should also make sure to stay well hydrated, to cover the excess sweating that occurs in summer. If you do sports, you should drink drinks with minerals that help you regulate the loss of salts and nutrients from your body. And if you go to the beach or the pool, avoid getting into the water very abruptly after eating. You should regulate your body temperature little by little to avoid a digestion cut and other problems.
Summer is full of opportunities to enjoy yourself, spend time outdoors with family or friends. But this does not mean that health should be neglected, since with very little, you can enjoy in a totally healthy way. Follow these tips and you can avoid digestive problems in summer.