El back pain is one of the great evils that everyone suffers from time to time in their life. In today's life, with large doses of sedentary lifestyle, we have even more pain of this type. But if we prevent, it is possible to avoid the vast majority of them, which really come from bad habits in our daily lives.
El back pain can have various origins, so we must always think about what we do wrong and try to correct it. In addition, there are some things that sometimes we do not take into account and that can help us avoid these pains or mitigate them.
Correct your posture
This is one of the first things you should do. Both sitting and standing we must have a good posture or otherwise, after long hours we will feel pain in the back. In the vast majority of jobs, we are either standing for long hours or we are sitting. Be that as it may, the posture in both cases must be taken care of. Our column has a natural position in S, so we must maintain it. It is important to be upright, with your neck high and your shoulders slightly back, with a contracted stomach. It is difficult to constantly adopt a position, but we must make it a habit and we will notice the difference.
Play sports that help you
There are some sports that help a lot to strengthen the muscles of what is our natural girdle, the core. It is not just about the abs, but about all those internal muscles that keep us upright and with good posture. The Pilates is highly recommended, because we also become more aware of our body posture and how to walk or sit upright. On the other hand, yoga can also help us in this regard. Swimming is an ideal sport to strengthen the muscles of the back.
Healthy Living
It is true that bad habits can bring us multiple consequences. Being overweight for example causes our body to have many problems and among them are back pain because it has to bear more weight than it should. So it's always better lead a healthy life with an adequate weight. Try to change your habits and you will notice how your body feels much better and how you feel great well-being.
Avoid stress
Sometimes we do not realize it but intense back pain comes precisely from a continuous stress to which we are subjected and that generates a lot of tension in our body. Stress has many forms of manifesting itself and it can also be through pain that appears suddenly. So you should try to avoid what causes you stress or try to find a way to relax. Meditating daily on the things that really matter can help us. Yoga is a discipline that involves controlling the breath, which helps us avoid stress.
Avoid heels
Although they are very beautiful, should only be used rarely. The heels force us to walk in a way that is not natural, forcing our vertebrae and back. It is common for those who are forced to work in heels end up suffering some continuous back pain due to this pressure that we exert on them when we walk in a way that is not natural. If you use them, they should not be more than five centimeters and in any case it is more advisable to use them only from time to time.
Beware
To avoid pain, sometimes we must try to take care of ourselves much more. Enjoy a massage from time to time or a session of physiotherapy to help you relieve pain. And above all, if you see that it is not something specific, go to the doctor to see what the origin of the pain may be.