When the holidays arrive, it is very common to put aside the good habits acquired during the year. However, it is very important to maintain routines, such as training at Christmas. During these days many excesses are usually committed and to counteract them, there is nothing better than following an exercise routine. Without the need for great sports bragging, it is possible to maintain physical shape.
Because it only takes a few minutes to complete a complete training routine. Without having to move, in the comfort of your home or enjoying a little time outdoors. The most important thing is to have attitude, desire and motivation. And so, with these tips to train at Christmas, it will be much easier to achieve. Take note and encourage yourself to move during these holidays to live a healthier Christmas.
How to train at Christmas and not give up
Maintaining good habits during the holidays is not easy, at least for the vast majority of people. Willpower falters in these days full of temptations in the form of food and sweets full of calories. Surrendering to them is normal, even permissible, as long as it is done in moderation. There are only a few days in which excesses are committed, but for that reason, it is essential not to abandon good habits.
Exercising during the holidays is what will help you stay in good physical shape. In addition, you will be able to recover much better from excesses and you will hardly notice the consequences of spend something with your meals and sweets. You will even feel more motivated, happier with yourself and wanting to face the new year with all the attitude to lead a healthier life. With these tips you can train on Christmas while still enjoying the holidays as it deserves.
Trade naps for a walk outside
After a binge, it's easy to be tempted to take a good nap. A time of rest that will make you gain kilos, have a bad digestion and end the afternoon without energy. However, if you take advantage of nap time to go for a walk, enjoy the lights, the Christmas decorations and the festive atmosphere, your body will benefit in every way.
A few minutes of cardio every day
You only have to do 30 minutes of cardio a day to stay in shape during the holidays. Find those minutes to ride your bike, jump rope, or do a bit of running. This way you can avoid gaining a few extra kilograms and you can maintain the training routineIt's easy to lose the habit if you quit for several days.
Avoid liquid calories
Soda and alcoholic beverages are packed with liquid calories. In addition, alcohol makes you retain fluids and thus you feel more bloated even if you have not eaten excessively. As if that were not enough, high consumption of alcoholic beverages produces hypoglycemia after a few hours. What is known as a hangover and makes you feel more hungry and want to eat carbohydrate-rich foods.
Join the San Silvestre
The San Silvestre vallecana is a tradition in these Christmas holidays. It is a race that takes place on the last day of the year, the evening before New Year's Eve. Through the streets of Madrid, thousands of people participate in this race that has become one of the most important in the country. Besides being a great opportunity to end the year doing sports, you can enjoy a fun evening, in the company of many other people who also come disguised for the occasion.
Take advantage of these holidays to visit your city, enjoy the Christmas atmosphere with a long walk through the streets of the center. In all cities the squares and downtown areas are filled with decorations, flowers, lights, people enjoying the festivities and the unmistakable smell of roasted chestnuts. Go out every day for a walk, walk the streets of your city and enjoy every time of a healthy walk.