Tips for those lucky women who need to gain weight

We are used to thinking that women always want to lose weight to look pretty, that extra kilos are the norm and that having to go on diets to gain weight is a utopia. If you are one of the women who suffer because you have to starve to lose weight and be in line, it is normal that you think that women who must gain weight are all lucky.

But the reality is that they don't feel so lucky (or maybe not all of them). Getting fat is not always so easy when the metabolism tends to be thin, and a woman who wants to gain weight to look prettier may find that it can be more difficult than she first thought. And it is that not everything is based on eating buns or pizzasTo gain weight you have to do it in a staggered way and also healthily. If not, it is possible that health was too negatively affected.

While most women look for effective methods to lose those extra pounds, there are many other women who need to gain weight and for them, it is also very difficult to gain those pounds and be at a healthy weight. Here are some tips for you to try to gain weight.

You have to apply these tips until you get the weight you are looking for. Once you have reached them, we recommend that you start a balanced diet to get good nutrition. Remember that a good diet and exercise will always be healthy for your physical and emotional health.

Exercising to activate hunger

Exercising whets your appetite and therefore you will be hungrier for lunch or dinner. This does not mean that you have to eat everything, only that exercising before eating will make you hungrier and eat more. Of course, try not to eat everything you have in sight just because you have to gain weight, also take care of your health.

So find a routine that helps you play sports just before meal times, like in the morning or before dinner.. In this sense, you can take care of your body by strengthening it, and you will also be hungrier. A woman on a diet, even if she exercises afterwards, should eat thinking about the calories she ingests, in your case you are free to eat a portion or two of a healthy plate.

Eat 5 meals a day and snack between meals

Like those women who have to lose weight, when you have to gain weight it is also important that you eat between 5 and 6 meals a day. These meals are: breakfast, lunch, lunch, snack and dinner. But in your case, if between meals you have a desire to snack, do not hold back.

But when I say nibble, I do not mean that you eat the first donut you have in the pantry. Think that it is necessary to take care of your health and for this the best thing is that you eat healthy food. A few nuts or a little bread can be a good solution to eat something between meals.

Consider caloric foods

Most women need to control a lot when they eat caloric foods, and if they want to lose weight they should look closely at the amount they eat per week. But in your case, you can use these caloric foods and incorporate them into your diet, making sure they are healthy. You can eat it between meals and it will help you gain small calories throughout the day. These foods can be: nuts, yogurts or whole milk, cereals with sugar, fruits such as bananas or grapes, etc.

As I said in the previous point, forget about foods that are bad for your health (and for anyone's), such as industrial pastries or refined sugars. You can consume these foods, but in moderation and a few times a month.

Control of calories

Just like when a woman wants to lose weight, at this stage you have to do a calorie control but in reverse. To be able to gradually gain weight, you have to make an income of calories between 2000 and 2500 per day. The normal thing in a woman's diet is usually about 1200 or 1500 calories ... as you can see the increase is considerable, but eating caloric foods between meals (as I mentioned above), it is easily achieved.

Eat homemade foods

The fact that you have to gain weight does not mean that you have to eat things that will have a harmful effect on your health in the long run. Avoid overeating food from bakeries, pastries, snacks, or precooked or fast food. This will only help you raise your bad cholesterol. since your health is not in good condition. Healthy eating comes first.

Take dietary supplements

Consuming these supplements, accompanied by an exercise routine, will help you increase muscle mass and absorb some nutrients. So dietary supplements may be a good option for you and to be able to gradually gain weight without endangering your health.

You must go to a nutritionist

Both to gain and lose weight, the process must be accompanied and supervised by a nutritionist who can follow the evolution of the treatment. Also, if you are consuming dietary supplements, you have to be more supervised to know how your body reacts to these elements. Always remember to consult with your doctor, Since a diet rich in calories or the abuse of medication can make you gain those kilos you are looking for, but they can never be a healthy solution.

So if you are thinking about gaining weight without being followed by a nutritionist or without first going to your doctor for guidance, get it out of your head. The first thing you should do is go to your doctor and explain why you want to gain weight, tell him how much you want to gain and if it is suitable for you or if it should be more or less according to your BMI (Body Mass Index).