El scalp may suffer by different factors throughout the day. From pollution to the products we use, the sun, heat or humidity can cause the scalp to end up accumulating toxins that are not good for the hair. Maintaining a healthy scalp is very necessary for healthy hair.
The scalp care They are very varied and are usually great forgotten. We usually focus on the hair without forgetting that our scalp is the place where hair is born and therefore must be taken care of as much as possible.
Exfoliate the scalp
La exfoliation on the scalp It should be done from time to time to improve your condition. The scalp fills with toxins and dirt that must be removed. If we exfoliate this area we will ensure that the skin is in better condition and the hair follicle can grow much more strongly and quickly. It should be done once every two weeks, which will improve the condition of the scalp.
It is good to use a substance that has salicylic acid or white willow extract. On flaky or itchy scalp, these types of substances are recommended because they can help avoid these types of problems. If our scalp is sensitive we have to choose a product that is soft to avoid irritation in the area.
Use quality products
Sometimes the problem is that we do not use quality products, but we have some that have silicones and other substances that can adhere to the hair and scalp, preventing the hair from growing in a healthy way. Today we have many quality natural products that can be used to improve the condition of the scalp and hair. The solid shampoos They can be a great alternative to the usual chemical-laden shampoos. They take care of our scalp with products that are not aggressive and that also do not accumulate toxins.
Eat good food
To have a healthy scalp and hair you also need feed them from within. In this sense we have to consume foods that have iron and also foods that contain zinc. A balanced diet will always help us maintain proper hair health. Hydration is another important part, since if we are not hydrated the skin dries out and flaking may appear on the scalp and skin.
Scalp massage
Massages help to activate circulation since the blood flow to the hair follicles. This is necessary for proper hair growth and less hair loss. We can perform the massage with the fingers or with a brush with wide bristles. It is possible to perform massages on a daily basis, thus improving the health of the scalp.
Cold water for your hair
Although we usually shower in hot or warm water, the truth is that the healthiest thing is to wash our hair with cold water. Cold water keeps the scalp in better condition, activate circulation and closes the pores. In addition, if we wash our hair with cold water we will notice how the hair shines more. If you have trouble washing all your hair, you can always finish the shower with a stream of cold water.
Sun protection
We usually protect our skin with sun protection, but we forget about the hair and the scalp, which can also burn and suffer damage. There are sunscreens for hair but this does not protect our skin. The best we can do is wear a cap, hat, or scarf to protect the head from the sun. This also helps to keep moisture on the scalp and protects the hair.