When we get injured we always run the risk of having an unwanted mark or scar in the future. Healing is a biological process, where our body prepares to repair the damage caused by a wound.
There are foods that help us to streamline and improve this process, if you want to know them do not stop reading these lines.
They are some foods rich in certain nutrients that help us in this process and also, they are the foods that you least expect, since they are just as delicious and you can add them whenever you want in your recipes.
Citrus group
Citrus fruits contain high amounts of vitamins C, a substance that helps us form protein used in the body's scar tissue. It is concentrated in skin, tendons, ligaments and blood vessels.
The best citrus fruits for you to increase vitamin C are the following:
- kiwis.
- Oranges
- Tangerines
- Lemon.
- Lima.
- Pineapple.
In addition, the consumption of these fruits will increase your anti-inflammatory properties.
Zinc rich foods
Zinc is perfect for the healing of our wounds, therefore, do not stop taking this list of foods:
- Vegetables.
- Wheat bran.
- Clams
- Nuts.
- Eggs
These are ideal to contribute to the proper synthesis of healing proteins. Plus, they are easy to find and delicious to cook with.
High-protein foods
Proteins are necessary for the formation of healthy and strong muscles and joints. Foods that contain proteins are perfect for improving the healing of our body, therefore, increase the consumption of:
- Veal.
- Pork.
- Turkey.
- Eggs
- Chicken.
- Lamb.
- Rabbit.
- Dairy products.
These foods help blood flow thanks to arginine and polina, two amino acids that stimulate tissue strengthening.
Foods rich in vitamin K
This vitamin is found to a greater extent in green leafy foods, in addition to some other foods such as:
- Spinach.
- Chard.
- Broccoli.
- Asparagus.
- White fish.
- Veal.
They contain essential nutrients that favor the blood clotting process, and if we have a deficiency of this vitamin it could inhibit the healing process, which would cause a greater wound or it would not close properly.
Foods rich in provitamin A
Provitamin A promotes cell function, regenerates tissues and also strengthens our immune system efficiently.
If you are looking to increase provitamin A in your body, buy the following foods:
- Animal meat.
- Milk.
- Dairy products.
- Liver.
- Kidney.
- Carrots
- Pumpkin.
- Grapefruit.
If you consume them regularly, you will be able to prevent the appearance of infections and you will achieve healthier skin.
Food list
- Low fat meat.
- Eggs
- White fish.
- Blue Fish.
- Jelly.
- Dairy products.
- Cheese.
- Sardine
- Orange.
- Strawberries
- Pineapple.
- Kiwi.
- Broccoli.
- Spinach.
- Chard.
- Lentils.
- Green peas.
- Chickpeas.
- Soy.
- Eggplant.
- Sunflower seeds.
- Tomato.
- Mango.
- Beet.
- Carrot.
Foods to avoid
In the same way that there are ideal foods to help heal, we also find some foods that would prevent this action. Therefore, take note so as not to err in your choice:
- White sugar.
- Powdered sugar.
- Refreshments.
- Chocolate.
- Ice creams.
- Sugary juices.
- Cookies.
- Yogurts with sugar.
- Condensed milk.
- Jams rich in added sugars.
- Butter.
- Fried foods.
- Sunflower oil.
As you may have seen, unhealthy foods full of added sugars are the ones to avoid at all costs. They do not benefit you in any way, they should be consumed very occasionally, because these foods are related to a large number of heart diseases, they produce cholesterol, diabetes and obesity.
These are the best foods that you can take as an idea for when you have an open wound, a scar depending on the site can be very unsightly. Therefore, the ideal is to treat it from the beginning and not cause subsequent damage.
In food we often find the solution to our health problems, we have to trust in healthy eating and not introduce into our body those that can harm us. Take advantage of this information and treat your body well so that when you have the next wound you know how to treat it in the best way.