These are the reasons why you should drink cucumber water

At the same time that hydrates us, the water with cucumber if lemon is added, will also provide us with a greater amount of vitamins, minerals and it will help us control hunger, in addition, it is good for nourishing the skin and purifying.

This delicious drink, we advise you take it for 10 days in a row to start noticing its benefits. Not only will you be able to keep your body well hydrated, you will also take care of it.

It is a drink that can be drunk throughout the year, although it will vary depending on the season, since in summer the ideal is to make a jug of a liter and a half with cucumber, lemon and ice to drink it very cool.

It is a very healthy and natural drink, and can undoubtedly become your favorite drink. If you want to know what the benefits are, keep reading, because we will explain what are the reasons why you should start drinking water with lemon and cucumber every day.

Benefits of water with cucumber and lemon

Over the years, these flavored drinks have become popular, including the big brands that have introduced flavored waters in their product range.

They sell them as healthy water, however, if we read its compositionWe will observe that they contain substances that will do us little favor.

• This flavored water usually contains sucralose, an artificial sweetener. 
• On the other hand, this type of bottled water also contains acesulfame potassium, Another artificial sweetener that colorings are added, which make these drinks a different touch, but not healthy.

Next, we tell you what are those benefits with which you will be surprised.

Good of vitamins

We all know that water is vital to our body, it is a source of vitamins and minerals. Just by adding a sliced ​​cucumber and lemon juice, we can increase the properties in our body in an amazing way:

• We will increase the contribution of vitamin A and vitamin C. 
• La Vitamin EIt is a great antioxidant so it is one of the most natural and healthy drinks that we can drink.
• We will protect cells from external aggressions, as is tobacco smoke pollution.
• The base of minerals and vitamins that it gives us is ideal to form new clots of blood.

Helps us lower blood pressure

If we have a good glass of water with cucumber and lemon, It will help us not only to hydrate ourselves, but also to improve our potassium levels, we will help blood circulation and improve the functioning of our heart. 

In addition, our muscles will immediately relax and it will increase our heart rate.

Reduces the feeling of hunger

This drink is ideal to take it as satiating drink, because it prevents us from bingeing on copious meals. To avoid that ravenous hunger, the ideal is to take it throughout the day two hours before or after each meal.

You will take care of your skin

Something as simple as keeping us hydrated, It is one of the best keys to maintaining a good quality of skin, a more elastic, smooth and youthful skin.

Cucumbers are ideal to maintain good health of the dermis, we will consume them to avoid stress, poor circulation and fluid retention.

We cannot forget either that cucumbers are very rich in silicon., a mineral that purifies toxins, also fights acne and inflammation.

All this will support our skin to look great.

Strengthens the liver

Finally, we will say that this water is perfect for hydrating, decongesting and improving the activity of our liver.

This occurs by combining the vitamins A, B and C that together with the minerals of calcium, phosphorus or potassium, take care of our cells that are in the liver.

It is a perfect drink to take care of the fatty liverIt is a natural remedy that also helps reduce inflammation by reducing the load of fats and thus helping us lose weight in a healthy way.