Dry skin is the problem of many people who see and notice how their face is much tighter every day. Something that is really uncomfortable and not only on an aesthetic level but with it, more skin problems can appear, such as redness or eczema, ending up accentuating expression lines or wrinkles much more.
Therefore, we must try to solve the problem as soon as possible. Hence the best of all is always bet on the vitamins that are the basis of all treatment to take into account. Because thanks to them we will notice how our skin becomes much softer little by little. Find out which are the most necessary of all!
Vitamin C prevents dry skin
We all know that a balanced diet is also the foundation for establishing better health. Since if we take care of ourselves inside, it will be noticed on the outside and a lot. Hence, it is time to bet on it and start introducing more foods that have vitamin C as the main one. more than anything because it is a good antioxidant in addition to stimulating the production of collagen. With only this, we already know that we will achieve a more elastic skin, which translates into a smoother finish and with a more moisturizing result, which is really necessary for dry skin to look healthier. We must remember that it is also responsible for reducing stains.
Vitamin A helps cell renewal
Another of the main vitamins for dry skin is vitamin A. Because it helps us with cell renewal and, in addition to that, it will also improve its appearance by reducing the problems that we mentioned before, such as redness or even acne. You can help your skin by eating foods that have this vitamin (white meat, fish, milk or fruit) or perhaps get it through treatments such as serum or products that contain retinol. Just a couple of drops will be more than enough.
Vitamin B against wrinkles
We have also mentioned it and it is that, in dry skin, wrinkles will be even more noticeable. So, we will kill two birds with one stone by leaving expression lines aside and giving our skin as much hydration as possible. For all this and more, we have vitamin B. Take care of your skin and keep it away from premature aging. By having greater hydration, the skin will not be so tight and wrinkles will be in the background. In case you weren't sure, you can find it in vegetables, especially those with the greenest leaves. But also in meat or eggs, so it will be very easy to integrate into your daily diet.
Vitamin E to nourish dry skin
In addition to providing the necessary nutrition, this vitamin also helps us to make our skin more hydrated. We can also say that it is an antioxidant whose job is to regenerate cells and with this, we will see how our skin leaves behind that dry finish to start again with a much softer touch. It is one of the best options to be able to also integrate into our diet. Green leafy vegetables also have this vitamin but without forgetting that seeds and walnuts or almonds, of course. So it seems that it will not be a problem to be able to count on her every day. But it is true that to be more sure that we are never lacking, there are also a series of supplements.