Today we hear how important it is to have a healthy diet every day, focused on foods with good nutrients and that provide us with something. That is why rich foods that are very nutritious are appearing. In the case of cereals you may be familiar with kamut, which, although it is not known, is becoming more and more popular.
We are going to know what the properties and benefits of kamut, an ancient cereal that has returned to offer us its interesting nutrients. Eating well is a good basis for good health, so we must give this kind of food a chance.
What is kamut
When we talk about kamut to many people it may sound exotic. It really is one more cereal, I already know used in the times of the Egyptians as a staple food, thousands of years ago. Many of today's cereals have undergone genetic modifications and for that reason they are no longer as rich in nutrients or as beneficial to our health. This cereal, on the other hand, barely underwent modifications throughout its life, so we are facing a cereal that is powerful in nutrients. It is a type of durum wheat that is used to make pasta and other foods.
Kamut benefits
Kamut has great properties for our health. It has a great antioxidant power, since it is rich in selenium and vitamin E. For this reason it is one of those foods that help us stay young longer, not only in terms of our appearance, but also in terms of our organs. Its polyphenols are also part of those properties that make us stay younger, warding off free radicals and the aging process.
It's a food that provides energyas it offers carbohydrates. Although much of its composition is hydrates, it must be said that it is the type of wheat that has less carbohydrates and more protein content. This makes it the ideal cereal for athletes who want to take care of themselves and reduce carbohydrates in the diet.
This cereal also has a high content of B vitamins, which makes it good for certain aspects. On the one hand, it is good for the nervous system, but also for keeping hair and nails in good condition.
Its high fiber content helps our intestines, regulating traffic. It is important to eat foods that have fiber to avoid gastrointestinal problems, which helps us avoid diseases in the digestive system. This fiber also acts with a great satiating power, which is why it helps us by controlling our appetite. That is why it is recommended in diets, since it offers more proteins and less carbohydrates than other cereals, with a composition that is clearly more beneficial for our body.
Another of its qualities, which is very important, is that it has a great anti-inflammatory power. This helps to avoid cardiovascular problems, but also to avoid degenerative problems and many diseases that are precisely associated with inflammation.
How to use the kamut
Now that we know that kamut is beneficial, we can learn to use it. Keep in mind that it has gluten, so it cannot being ingested by people with celiac disease. This cereal can be washed and boiled to be used as if it were rice. It can be added in salads and also as a garnish. It is also good for making pasta of all kinds, if you know how to make them naturally. They will be ideal pasta for the whole family. Although it is not possible to use it to make bread, it does not ferment well.