It is important that couples improve their communication and intimacy from the time they become parents. It seems impossible when there are beings dependent on you who need you at all times, but it doesn't have to be a utopia… Communication in relationships, especially in a way that encourages intimacy, can be difficult. If you have children, this may seem like a near impossible mission.
Let's face it, kids can put a damper on your relationship, especially if you're an overwhelmed mom. I mean, nothing turns you on as much right now as dirty diapers and baby vomit, right? Learning to communicate effectively with your spouse after having children takes time. There is a lot of stress, anxiety, and worry that come with parenting, and this often robs the intimacy of a marriage. Time to improve communication with these tips.
30 minutes for a date a day with your partner
It can be when the children are sleeping, what matters is that you can talk with your partner about the day or any other topic without constant interruptions. Turn off the television, put the phone on airplane mode and wait for the children to be asleep. That will be the best time to connect.
A relaxing massage
Who doesn't love a relaxing massage? Calms the mind, de-stresses the muscles and gets the blood flowing. Also, offering a massage to your partner is a great way to connect. You will be able to communicate through physical contact while increasing intimacy on an emotional level. It is also possible that you have muscle aches and pains from daily life, We all have them! A massage will be your best ally ...
Intimate night
The best way to connect with your partner is by creating an intimate and romantic night to connect on a physical and emotional level. Finding the time to have sex as a parent is quite difficult, and there can also be trouble getting in the mood. Between housework, caring for children, and work, it can be difficult to find the moment or desire for intimacy. Seek tranquility and then ... everything will emerge.
Couple time as a priority time
Making time for intimacy should be a priority for married couples with children. Between chores, jobs, and children, there will never be enough time for romance. You will have to take advantage of the time if you want to improve communication and deepen intimacy.
Learning to have better communication skills with your spouse is possible, especially if you can relax, reduce anxiety, and manage stress. Being a mother is hard work, and it often causes you to lose intimacy in your marriage or relationship. However, it is necessary to learn to calm the mind and body, which can make you more open to intimacy and communication as a couple.
Remember that even if you have become parents, you must also take care of yourself as a couple, because your children need their happy parents and if they are in love much better!