Do you know the Perricone diet? It comes from the hand of a famous American dermatologist doctor. So in addition to the diet itself, we can also say that it is the secret of eternal youth. Since while you lose weight, you increase energy and take care of your skin against aging. A most complete diet!
Just knowing those little details, there are many celebrities who have fallen for her. In fact it is said that Queen Letizia is one of those who have already tried it. So, by knowing a little more about what a diet like this is about and what foods are the ones that enhance it, we do not lose anything. You still like it and discover a new path towards healthier eating.
What is the Perricone diet?
This diet will make you lose weight but at the same time you will not feel that anxiety typical of certain other diets. It aims to achieve greater physical and mental well-being. because it is made up of a series of guidelines in terms of nutrition, which must be combined with exercise and also with skin care. But another of the vital points in this diet is to forget about inflammation. An inflammation that can lead to a worse appearance of the skin and faster aging. So Perricone considered that it was time to stop all this with an eating style that focuses on antioxidants and good quality proteins, as well as vitamins and minerals.
In the first place there is a part or diet that is only three days, to make way for 28 more. It is true that in this second there are fewer restrictions than in the first, in terms of food. But as an advantage, it must be said that those first days you will see results immediately, which motivates you to enjoy the remaining 28 days. In short, all this will help you forget about swelling as well as improve the firmness of the skin.
how many kilos lose weight
We always say that we can't give an exact amount of kilos that you can lose, or we shouldn't. More than anything because each body is a whole world. What makes some can go down faster than others, since it will depend on various factors. Even so, with the Perricone diet it is said that in a month, you can lose about 7 – 8 kilos. Of course, once finished, it is always convenient to resort to a maintenance diet to be able to continue maintaining that work that we have started.
Main foods in this diet
You are going to make several meals a day and in each of them you will have the necessary proteins and vitamins to give to your body but without going hungry. Hence, all nutritional groups fall into the Perricone diet.
- On the one hand and as a protein, you can eat both fish and shellfish, eggs, turkey and chicken. Of all of them, salmon is one of the big favorites, but also tuna.
- The fruits that you can add to your breakfasts or snacks will be red fruits as well as pineapple, pears or apples and melon, among others.
- Among the cereals, oats It will be one of the great protagonists.
- If we talk about vegetables, then both tomato and cucumber, asparagus, spinach, zucchini, lettuce and many other options.
- Also vegetables they will be present in the form of lentils, beans or chickpeas.
- You cannot miss yogurt or cottage cheese among the dairy options.
Besides that spices are also perfect to add flavor to dishes. Without forgetting dried fruits such as walnuts and avocado as a healthy fat source, as well as olive oil. What do you think of a diet like this?